15.1 km | 01:27:14 | 05:46/km日期: 2020-07-08 18:22 - 平均心率: 139 - 卡路里: 923 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(2)
Pace: 05'50" / 05'44" / 05'13" / 05'41" / 05'47" / 05'14" / 05'06" / 07'50" / 05'49" / 04'23" / 05'45" / 05'43" / 06'12" / 07'11" / 05'49" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'41") | 400 / 400 |
| 2 | | 05'53" (+01'40") | 400 / 800 |
| 3 | | 05'28" (+01'15") | 400 / 1200 |
| 4 | | 05'24" (+01'11") | 400 / 1600 |
| 5 | | 06'12" (+01'59") | 400 / 2000 |
| 6 | | 04'24" (+00'11") | 400 / 2400 |
| 7 | | 04'28" (+00'15") | 400 / 2800 |
| 8 | | 04'36" (+00'23") | 400 / 3200 |
| 9 | | 12'14" (+08'01") | 163 / 3363 |
| 10 | | 04'27" (+00'14") | 400 / 3763 |
| 11 | | 04'25" (+00'12") | 400 / 4163 |
| 12 | | 04'30" (+00'17") | 400 / 4563 |
| 13 | | 12'05" (+07'52") | 165 / 4728 |
| 14 | | 04'28" (+00'15") | 400 / 5128 |
| 15 | | 04'32" (+00'19") | 400 / 5528 |
| 16 | | 04'32" (+00'19") | 400 / 5928 |
| 17 | | 14'13" (+10'00") | 140 / 6069 |
| 18 | | 04'25" (+00'12") | 400 / 6469 |
| 19 | | 04'24" (+00'11") | 400 / 6869 |
| 20 | | 04'34" (+00'21") | 400 / 7269 |
| 21 | | 14'21" (+10'08") | 348 / 7617 |
| 22 | | 04'14" (+00'01") | 400 / 8017 |
| 23 | | 04'28" (+00'15") | 400 / 8417 |
| 24 | | 04'27" (+00'14") | 400 / 8817 |
| 25 | | 13'45" (+09'32") | 145 / 8962 |
| 26 | | 04'22" (+00'09") | 400 / 9362 |
| 27 | | 04'24" (+00'11") | 400 / 9762 |
| 28 | | 04'24" (+00'11") | 400 / 10162 |
| 29 | | 12'29" (+08'16") | 160 / 10322 |
| 30 | | 04'18" (+00'05") | 400 / 10722 |
| 31 | | 04'26" (+00'13") | 400 / 11122 |
| 32 | | 04'32" (+00'19") | 400 / 11522 |
| 33 | | 13'42" (+09'29") | 145 / 11668 |
| 34 | | 04'13" | 400 / 12068 |
| 35 | | 04'17" (+00'04") | 400 / 12468 |
| 36 | | 04'18" (+00'05") | 400 / 12868 |
| 37 | | 17'27" (+13'14") | 230 / 13099 |
| 38 | | 06'27" (+02'14") | 400 / 13499 |
| 39 | | 05'58" (+01'45") | 400 / 13899 |
| 40 | | 05'43" (+01'30") | 400 / 14299 |
| 41 | | 05'57" (+01'44") | 400 / 14699 |
| 42 | | 05'55" (+01'42") | 400 / 15099 |
| 43 | | 07'05" (+02'52") | 14 / 15113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 98.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'44" | 00:11'34" |
| 3 | 05'13" | 00:16'47" |
| 4 | 05'41" | 00:22'28" |
| 5 | 05'47" | 00:28'15" |
| 6 | 05'14" | 00:33'29" |
| 7 | 05'06" | 00:38'35" |
| 8 | 07'50" | 00:46'25" |
| 9 | 05'49" | 00:52'14" |
| 10 | 04'23" | 00:56'37" |
| 11 | 05'45" | 01:02'22" |
| 12 | 05'43" | 01:08'05" |
| 13 | 06'12" | 01:14'17" |
| 14 | 07'11" | 01:21'28" |
| 15 | 05'49" | 01:27'17" |
| 15.1 | 05'51" | 01:27'57" |
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