5.4 km | 00:31:34 | 05:53/km日期: 2014-10-16 20:09 - 地點: 探索 - 卡路里: 217 Cal - 溫度: 23°C - 濕度: 70%
Pace: 05'44" / 06'32" / 07'55" / 05'55" / 05'54" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'55" (+00'11") | 1000 / 2000 |
| 3 | | 05'52" (+00'08") | 1000 / 3000 |
| 4 | | 05'54" (+00'10") | 1000 / 4000 |
| 5 | | 05'54" (+00'10") | 1000 / 5000 |
| 6 | | 06'10" (+00'26") | 361 / 5361 |
10月累積里程 : 133.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'32" | 00:12'16" |
| 3 | 07'55" | 00:20'11" |
| 4 | 05'55" | 00:26'06" |
| 5 | 05'54" | 00:32'00" |
| 5.4 | 06'10" | 00:34'14" |
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