12.3 km | 01:08:03 | 05:32/km日期: 2020-07-10 05:41 - 平均心率: 153 - 卡路里: 974 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 06'51" / 05'22" / 05'18" / 05'23" / 05'31" / 05'39" / 05'23" / 05'20" / 05'42" / 05'40" / 05'33" / 05'47" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'43") | 1000 / 1000 |
| 2 | | 05'22" (+00'04") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'23" (+00'05") | 1000 / 4000 |
| 5 | | 05'30" (+00'12") | 1000 / 5000 |
| 6 | | 05'38" (+00'20") | 1000 / 6000 |
| 7 | | 05'23" (+00'05") | 1000 / 7000 |
| 8 | | 05'19" (+00'01") | 1000 / 8000 |
| 9 | | 05'41" (+00'23") | 1000 / 9000 |
| 10 | | 05'40" (+00'22") | 1000 / 10001 |
| 11 | | 05'33" (+00'15") | 1000 / 11001 |
| 12 | | 05'47" (+00'29") | 1000 / 12001 |
| 13 | | 05'17" | 262 / 12263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 119.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'22" | 00:12'13" |
| 3 | 05'18" | 00:17'31" |
| 4 | 05'23" | 00:22'54" |
| 5 | 05'31" | 00:28'25" |
| 6 | 05'39" | 00:34'04" |
| 7 | 05'23" | 00:39'27" |
| 8 | 05'20" | 00:44'47" |
| 9 | 05'42" | 00:50'29" |
| 10 | 05'40" | 00:56'09" |
| 11 | 05'33" | 01:01'42" |
| 12 | 05'47" | 01:07'29" |
| 12.3 | 05'18" | 01:08'53" |
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