10.2 km | 00:51:12 | 04:59/km日期: 2020-07-07 18:19 - 平均心率: 146 - 卡路里: 632 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 66%
Pace: 05'50" / 05'48" / 07'34" / 04'46" / 04'38" / 04'47" / 04'53" / 04'49" / 05'02" / 05'07" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+02'11") | 1000 / 1000 |
| 2 | | 05'48" (+02'09") | 1000 / 2000 |
| 3 | | 05'17" (+01'38") | 100 / 2100 |
| 4 | | 04'12" (+00'33") | 435 / 2535 |
| 5 | | 04'05" (+00'26") | 213 / 2749 |
| 6 | | 03'39" | 7 / 2756 |
| 7 | | 05'40" (+02'01") | 419 / 3175 |
| 8 | | 04'08" (+00'29") | 644 / 3820 |
| 9 | | 05'44" (+02'05") | 433 / 4253 |
| 10 | | 04'01" (+00'22") | 646 / 4900 |
| 11 | | 05'55" (+02'16") | 429 / 5329 |
| 12 | | 04'11" (+00'32") | 633 / 5962 |
| 13 | | 05'55" (+02'16") | 435 / 6397 |
| 14 | | 04'10" (+00'31") | 632 / 7030 |
| 15 | | 05'46" (+02'07") | 434 / 7464 |
| 16 | | 04'06" (+00'27") | 635 / 8100 |
| 17 | | 06'13" (+02'34") | 426 / 8526 |
| 18 | | 04'07" (+00'28") | 634 / 9160 |
| 19 | | 06'26" (+02'47") | 434 / 9595 |
| 20 | | 03'54" (+00'15") | 651 / 10247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 130.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'48" | 00:11'38" |
| 3 | 07'34" | 00:19'12" |
| 4 | 04'46" | 00:23'58" |
| 5 | 04'38" | 00:28'36" |
| 6 | 04'47" | 00:33'23" |
| 7 | 04'53" | 00:38'16" |
| 8 | 04'49" | 00:43'05" |
| 9 | 05'02" | 00:48'07" |
| 10 | 05'07" | 00:53'14" |
| 10.2 | 03'38" | 00:54'08" |
展開計圈分析
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