8.3 km | 00:54:36 | 06:34/km日期: 2020-07-08 05:09 - 平均心率: 147 - 卡路里: 539 Cal - 平均步頻: 168 - PM2.5: 良好(8)
Pace: 05'43" / 06'56" / 06'00" / 07'34" / 06'37" / 07'09" / 06'04" / 06'11" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+02'31") | 1000 / 1000 |
2 | | 03'56" (+00'08") | 200 / 1200 |
3 | | 11'34" (+07'46") | 129 / 1329 |
4 | | 03'58" (+00'10") | 200 / 1529 |
5 | | 11'34" (+07'46") | 129 / 1659 |
6 | | 03'48" | 200 / 1859 |
7 | | 11'13" (+07'25") | 133 / 1992 |
8 | | 03'53" (+00'05") | 200 / 2192 |
9 | | 09'56" (+06'08") | 150 / 2343 |
10 | | 03'52" (+00'04") | 200 / 2543 |
11 | | 11'53" (+08'05") | 126 / 2669 |
12 | | 04'19" (+00'31") | 400 / 3069 |
13 | | 12'01" (+08'13") | 207 / 3277 |
14 | | 04'24" (+00'36") | 400 / 3677 |
15 | | 12'16" (+08'28") | 203 / 3881 |
16 | | 04'19" (+00'31") | 400 / 4281 |
17 | | 11'04" (+07'16") | 225 / 4507 |
18 | | 04'24" (+00'36") | 400 / 4907 |
19 | | 11'47" (+07'59") | 212 / 5119 |
20 | | 04'13" (+00'25") | 400 / 5519 |
21 | | 10'43" (+06'55") | 233 / 5752 |
22 | | 12'06" (+08'18") | 1 / 5753 |
23 | | 06'00" (+02'12") | 1000 / 6753 |
24 | | 06'09" (+02'21") | 1000 / 7753 |
25 | | 06'19" (+02'31") | 557 / 8311 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 115.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'56" | 00:12'39" |
3 | 06'00" | 00:18'39" |
4 | 07'34" | 00:26'13" |
5 | 06'37" | 00:32'50" |
6 | 07'09" | 00:39'59" |
7 | 06'04" | 00:46'03" |
8 | 06'11" | 00:52'14" |
8.3 | 06'12" | 00:54'10" |