22.0 km | 02:41:58 | 07:21/km日期: 2020-07-11 05:07 - 總爬升: 387 m - 卡路里: 1339 Cal - 平均步頻: 160 - 溫度: 27°C - PM2.5: 良好(11)
Pace: 07'00" / 06'38" / 06'25" / 06'37" / 06'41" / 10'41" / 06'36" / 06'41" / 10'49" / 06'35" / 14'26" / 09'12" / 05'30" / 04'35" / 04'14" / 22'33" / 06'57" / 06'30" / 06'40" / 05'56" / 06'21" / 08'07" / 12'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+02'46") | 1000 / 1000 |
2 | | 06'37" (+02'24") | 1000 / 2000 |
3 | | 06'25" (+02'12") | 1000 / 3000 |
4 | | 06'36" (+02'23") | 1000 / 4000 |
5 | | 06'41" (+02'28") | 1000 / 5000 |
6 | | 10'36" (+06'23") | 1000 / 6000 |
7 | | 06'36" (+02'23") | 1000 / 7000 |
8 | | 06'41" (+02'28") | 1000 / 8000 |
9 | | 10'48" (+06'35") | 1000 / 9000 |
10 | | 06'35" (+02'22") | 1000 / 10000 |
11 | | 14'25" (+10'12") | 1000 / 11000 |
12 | | 09'11" (+04'58") | 1000 / 12000 |
13 | | 05'30" (+01'17") | 1000 / 13000 |
14 | | 04'34" (+00'21") | 1000 / 14000 |
15 | | 04'13" | 1000 / 15000 |
16 | | 08'34" (+04'21") | 1000 / 16000 |
17 | | 06'56" (+02'43") | 1000 / 17000 |
18 | | 06'29" (+02'16") | 1000 / 18000 |
19 | | 06'40" (+02'27") | 1000 / 19000 |
20 | | 05'56" (+01'43") | 1000 / 20000 |
21 | | 06'21" (+02'08") | 1000 / 21000 |
22 | | 08'06" (+03'53") | 1000 / 22000 |
23 | | 12'01" (+07'48") | 25 / 22025 |
7月累積里程 : 96.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'38" | 00:13'38" |
3 | 06'25" | 00:20'03" |
4 | 06'37" | 00:26'40" |
5 | 06'41" | 00:33'21" |
6 | 10'41" | 00:44'02" |
7 | 06'36" | 00:50'38" |
8 | 06'41" | 00:57'19" |
9 | 10'49" | 01:08'08" |
10 | 06'35" | 01:14'43" |
11 | 14'26" | 01:29'09" |
12 | 09'12" | 01:38'21" |
13 | 05'30" | 01:43'51" |
14 | 04'35" | 01:48'26" |
15 | 04'14" | 01:52'40" |
16 | 22'33" | 02:15'13" |
17 | 06'57" | 02:22'10" |
18 | 06'30" | 02:28'40" |
19 | 06'40" | 02:35'20" |
20 | 05'56" | 02:41'16" |
21 | 06'21" | 02:47'37" |
22 | 08'07" | 02:55'44" |
22.0 | 11'55" | 02:56'02" |