10.0 km | 00:59:06 | 05:53/km日期: 2020-07-08 05:50 - 平均心率: 140 - 卡路里: 774 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 06'17" / 06'02" / 04'55" / 05'24" / 05'30" / 05'10" / 06'08" / 06'50" / 05'26" / 07'35" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+02'12") | 1000 / 1000 |
2 | | 06'01" (+01'57") | 1000 / 2000 |
3 | | 05'51" (+01'47") | 50 / 2050 |
4 | | 04'23" (+00'19") | 400 / 2450 |
5 | | 06'49" (+02'45") | 200 / 2650 |
6 | | 04'12" (+00'08") | 400 / 3050 |
7 | | 06'52" (+02'48") | 200 / 3250 |
8 | | 04'16" (+00'12") | 400 / 3650 |
9 | | 07'22" (+03'18") | 200 / 3850 |
10 | | 04'15" (+00'11") | 400 / 4250 |
11 | | 07'28" (+03'24") | 200 / 4450 |
12 | | 04'10" (+00'06") | 400 / 4850 |
13 | | 07'47" (+03'43") | 200 / 5050 |
14 | | 04'16" (+00'12") | 400 / 5450 |
15 | | 08'11" (+04'07") | 192 / 5643 |
16 | | 04'20" (+00'16") | 400 / 6043 |
17 | | 09'05" (+05'01") | 182 / 6225 |
18 | | 04'23" (+00'19") | 400 / 6625 |
19 | | 09'02" (+04'58") | 183 / 6808 |
20 | | 04'19" (+00'15") | 400 / 7208 |
21 | | 09'51" (+05'47") | 178 / 7387 |
22 | | 04'09" (+00'05") | 400 / 7787 |
23 | | 10'09" (+06'05") | 200 / 7987 |
24 | | 04'28" (+00'24") | 400 / 8387 |
25 | | 10'00" (+05'56") | 178 / 8565 |
26 | | 04'04" | 400 / 8965 |
27 | | 10'42" (+06'38") | 200 / 9165 |
28 | | 07'02" (+02'58") | 864 / 10029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 250.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'02" | 00:12'19" |
3 | 04'55" | 00:17'14" |
4 | 05'24" | 00:22'38" |
5 | 05'30" | 00:28'08" |
6 | 05'10" | 00:33'18" |
7 | 06'08" | 00:39'26" |
8 | 06'50" | 00:46'16" |
9 | 05'26" | 00:51'42" |
10 | 07'35" | 00:59'17" |
10.0 | 07'14" | 00:59'30" |