9.3 km | 01:10:00 | 07:33/km日期: 2014-10-15 06:30 - 卡路里: 464 Cal - 溫度: 20°C - 濕度: 72%
Pace: 07'50" / 07'41" / 07'59" / 07'41" / 07'22" / 07'04" / 07'29" / 07'06" / 07'47" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+00'47") | 1000 / 1000 |
| 2 | | 07'40" (+00'37") | 1000 / 2000 |
| 3 | | 07'59" (+00'56") | 1000 / 3000 |
| 4 | | 07'41" (+00'38") | 1000 / 4000 |
| 5 | | 07'21" (+00'18") | 1000 / 5000 |
| 6 | | 07'03" | 1000 / 6000 |
| 7 | | 07'29" (+00'26") | 1000 / 7000 |
| 8 | | 07'05" (+00'02") | 1000 / 8000 |
| 9 | | 07'47" (+00'44") | 1000 / 9000 |
| 10 | | 07'52" (+00'49") | 254 / 9254 |
10月累積里程 : 322.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'41" | 00:15'31" |
| 3 | 07'59" | 00:23'30" |
| 4 | 07'41" | 00:31'11" |
| 5 | 07'22" | 00:38'33" |
| 6 | 07'04" | 00:45'37" |
| 7 | 07'29" | 00:53'06" |
| 8 | 07'06" | 01:00'12" |
| 9 | 07'47" | 01:07'59" |
| 9.3 | 07'54" | 01:10'00" |
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