10.7 km | 01:08:52 | 06:25/km日期: 2020-07-06 18:44 - 平均心率: 162 - 卡路里: 916 Cal - 平均步頻: 182
Pace: 08'02" / 06'05" / 06'27" / 06'04" / 06'29" / 06'03" / 06'02" / 06'28" / 06'26" / 06'20" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'01") | 1000 / 1000 |
| 2 | | 06'04" (+00'03") | 1000 / 2000 |
| 3 | | 06'27" (+00'26") | 1000 / 3000 |
| 4 | | 06'04" (+00'03") | 1000 / 4000 |
| 5 | | 06'28" (+00'27") | 1000 / 5000 |
| 6 | | 06'02" (+00'01") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 06'27" (+00'26") | 1000 / 8000 |
| 9 | | 06'26" (+00'25") | 1000 / 9000 |
| 10 | | 06'19" (+00'18") | 1000 / 10000 |
| 11 | | 06'06" (+00'05") | 727 / 10727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 312.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'05" | 00:14'07" |
| 3 | 06'27" | 00:20'34" |
| 4 | 06'04" | 00:26'38" |
| 5 | 06'29" | 00:33'07" |
| 6 | 06'03" | 00:39'10" |
| 7 | 06'02" | 00:45'12" |
| 8 | 06'28" | 00:51'40" |
| 9 | 06'26" | 00:58'06" |
| 10 | 06'20" | 01:04'26" |
| 10.7 | 06'04" | 01:08'51" |
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