20.5 km | 02:00:01 | 05:52/km日期: 2014-10-15 08:03 - 地點: 高雄 - 天氣: 氣候悶熱 - 平均心率: 101 - 卡路里: 1427 Cal - 溫度: 27°C - 濕度: 72%
Pace: 05'46" / 05'24" / 06'02" / 06'20" / 05'32" / 05'37" / 05'50" / 05'45" / 05'38" / 05'48" / 05'51" / 06'09" / 05'58" / 06'08" / 05'55" / 06'02" / 05'47" / 05'38" / 05'28" / 05'40" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'20") | 1005 / 1005 |
2 | | 05'24" | 998 / 2003 |
3 | | 06'01" (+00'37") | 1005 / 3009 |
4 | | 06'20" (+00'56") | 1005 / 4014 |
5 | | 05'32" (+00'08") | 1013 / 5028 |
6 | | 05'48" (+00'24") | 1005 / 6033 |
7 | | 05'38" (+00'14") | 1002 / 7036 |
8 | | 05'46" (+00'22") | 999 / 8036 |
9 | | 05'37" (+00'13") | 1006 / 9042 |
10 | | 05'49" (+00'25") | 1010 / 10053 |
11 | | 05'51" (+00'27") | 1005 / 11058 |
12 | | 06'07" (+00'43") | 1017 / 12076 |
13 | | 05'57" (+00'33") | 604 / 12680 |
14 | | 06'04" (+00'40") | 1001 / 13682 |
15 | | 06'03" (+00'39") | 1010 / 14693 |
16 | | 05'57" (+00'33") | 1009 / 15702 |
17 | | 05'51" (+00'27") | 1012 / 16714 |
18 | | 05'42" (+00'18") | 1002 / 17717 |
19 | | 05'25" (+00'01") | 1012 / 18730 |
20 | | 05'39" (+00'15") | 1012 / 19742 |
21 | | 05'41" (+00'17") | 204 / 19947 |
22 | | 06'04" (+00'40") | 661 / 20609 |
自主練習!
今天第一次跑這個路線配速沒配好.結果殘念...差546M就破自己PR成績...沒關西下次再加把勁就ok囉...甘巴爹...yES!*^_^*
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 :
185.53 km SKECHERS 男性 累積 :
633.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'24" | 00:11'10" |
3 | 06'02" | 00:17'12" |
4 | 06'20" | 00:23'32" |
5 | 05'32" | 00:29'04" |
6 | 05'37" | 00:34'41" |
7 | 05'50" | 00:40'31" |
8 | 05'45" | 00:46'16" |
9 | 05'38" | 00:51'54" |
10 | 05'48" | 00:57'42" |
11 | 05'51" | 01:03'33" |
12 | 06'09" | 01:09'42" |
13 | 05'58" | 01:15'40" |
14 | 06'08" | 01:21'48" |
15 | 05'55" | 01:27'43" |
16 | 06'02" | 01:33'45" |
17 | 05'47" | 01:39'32" |
18 | 05'38" | 01:45'10" |
19 | 05'28" | 01:50'38" |
20 | 05'40" | 01:56'18" |
20.5 | 08'11" | 02:00'01" |