5.4 km | 00:35:30 | 06:38/km日期: 2020-07-13 14:31 - 卡路里: 403 Cal - 平均步頻: 178
Pace: 06'57" / 06'39" / 06'23" / 06'30" / 06'26" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'34") | 1000 / 1000 |
2 | | 06'39" (+00'16") | 1000 / 2000 |
3 | | 06'23" | 1000 / 3000 |
4 | | 06'29" (+00'06") | 1000 / 4000 |
5 | | 06'26" (+00'03") | 1000 / 5000 |
6 | | 07'20" (+00'57") | 350 / 5350 |
7月累積里程 : 8.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'39" | 00:13'36" |
3 | 06'23" | 00:19'59" |
4 | 06'30" | 00:26'29" |
5 | 06'26" | 00:32'55" |
5.4 | 07'21" | 00:35'30" |