10.0 km | 00:56:59 | 05:40/km日期: 2020-07-07 20:00 - 總爬升: 216 m - 平均心率: 135 - 卡路里: 463 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 68%
Pace: 06'04" / 05'35" / 05'40" / 05'45" / 05'31" / 05'36" / 05'32" / 05'34" / 07'48" / 05'39" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'33") | 1000 / 1000 |
| 2 | | 05'34" (+00'03") | 1000 / 2000 |
| 3 | | 05'40" (+00'09") | 1000 / 3000 |
| 4 | | 05'44" (+00'13") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'35" (+00'04") | 1000 / 6000 |
| 7 | | 05'32" (+00'01") | 1000 / 7000 |
| 8 | | 05'33" (+00'02") | 1000 / 8000 |
| 9 | | 05'49" (+00'18") | 1000 / 9000 |
| 10 | | 05'39" (+00'08") | 1000 / 10000 |
| 11 | | 06'24" (+00'53") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 422.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'35" | 00:11'39" |
| 3 | 05'40" | 00:17'19" |
| 4 | 05'45" | 00:23'04" |
| 5 | 05'31" | 00:28'35" |
| 6 | 05'36" | 00:34'11" |
| 7 | 05'32" | 00:39'43" |
| 8 | 05'34" | 00:45'17" |
| 9 | 07'48" | 00:53'05" |
| 10 | 05'39" | 00:58'44" |
| 10.0 | 06'11" | 00:58'57" |
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