8.8 km | 01:10:18 | 07:57/km日期: 2020-07-06 20:01 - 平均心率: 130 - 卡路里: 689 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 05'55" / 05'37" / 07'40" / 06'07" / 08'10" / 06'08" / 07'23" / 17'21" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+01'06") | 202 / 202 |
| 2 | | 04'11" (+00'47") | 207 / 410 |
| 3 | | 04'13" (+00'49") | 201 / 611 |
| 4 | | 25'36" (+22'12") | 76 / 688 |
| 5 | | 04'18" (+00'54") | 202 / 891 |
| 6 | | 04'05" (+00'41") | 217 / 1108 |
| 7 | | 04'17" (+00'53") | 209 / 1317 |
| 8 | | 17'54" (+14'30") | 111 / 1429 |
| 9 | | 04'12" (+00'48") | 207 / 1637 |
| 10 | | 03'56" (+00'32") | 231 / 1868 |
| 11 | | 04'11" (+00'47") | 219 / 2087 |
| 12 | | 20'04" (+16'40") | 98 / 2186 |
| 13 | | 04'21" (+00'57") | 201 / 2387 |
| 14 | | 04'23" (+00'59") | 202 / 2590 |
| 15 | | 04'34" (+01'10") | 195 / 2785 |
| 16 | | 26'10" (+22'46") | 74 / 2860 |
| 17 | | 04'22" (+00'58") | 193 / 3054 |
| 18 | | 04'23" (+00'59") | 204 / 3259 |
| 19 | | 04'17" (+00'53") | 205 / 3464 |
| 20 | | 33'35" (+30'11") | 59 / 3523 |
| 21 | | 04'31" (+01'07") | 192 / 3716 |
| 22 | | 04'21" (+00'57") | 204 / 3920 |
| 23 | | 04'21" (+00'57") | 206 / 4127 |
| 24 | | 32'56" (+29'32") | 71 / 4198 |
| 25 | | 04'27" (+01'03") | 196 / 4395 |
| 26 | | 04'16" (+00'52") | 203 / 4598 |
| 27 | | 04'13" (+00'49") | 205 / 4804 |
| 28 | | 25'20" (+21'56") | 83 / 4887 |
| 29 | | 04'36" (+01'12") | 184 / 5071 |
| 30 | | 04'19" (+00'55") | 202 / 5274 |
| 31 | | 04'01" (+00'37") | 215 / 5489 |
| 32 | | 26'25" (+23'01") | 88 / 5577 |
| 33 | | 04'16" (+00'52") | 205 / 5783 |
| 34 | | 04'08" (+00'44") | 214 / 5997 |
| 35 | | 04'01" (+00'37") | 214 / 6211 |
| 36 | | 25'35" (+22'11") | 77 / 6289 |
| 37 | | 04'19" (+00'55") | 200 / 6490 |
| 38 | | 04'10" (+00'46") | 211 / 6701 |
| 39 | | 04'14" (+00'50") | 206 / 6907 |
| 40 | | 32'09" (+28'45") | 464 / 7372 |
| 41 | | 03'33" (+00'09") | 95 / 7467 |
| 42 | | 16'37" (+13'13") | 27 / 7495 |
| 43 | | 03'51" (+00'27") | 88 / 7583 |
| 44 | | 16'40" (+13'16") | 31 / 7614 |
| 45 | | 03'31" (+00'07") | 94 / 7709 |
| 46 | | 19'07" (+15'43") | 26 / 7736 |
| 47 | | 03'30" (+00'06") | 96 / 7832 |
| 48 | | 24'21" (+20'57") | 20 / 7853 |
| 49 | | 03'31" (+00'07") | 95 / 7949 |
| 50 | | 17'31" (+14'07") | 28 / 7978 |
| 51 | | 03'46" (+00'22") | 90 / 8068 |
| 52 | | 13'01" (+09'37") | 39 / 8107 |
| 53 | | 03'24" | 99 / 8207 |
| 54 | | 25'31" (+22'07") | 20 / 8227 |
| 55 | | 03'41" (+00'17") | 96 / 8324 |
| 56 | | 19'20" (+15'56") | 26 / 8351 |
| 57 | | 04'05" (+00'41") | 90 / 8441 |
| 58 | | 18'33" (+15'09") | 26 / 8467 |
| 59 | | 03'40" (+00'16") | 305 / 8772 |
| 60 | | 22'03" (+18'39") | 67 / 8840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 177.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'37" | 00:11'32" |
| 3 | 07'40" | 00:19'12" |
| 4 | 06'07" | 00:25'19" |
| 5 | 08'10" | 00:33'29" |
| 6 | 06'08" | 00:39'37" |
| 7 | 07'23" | 00:47'00" |
| 8 | 17'21" | 01:04'21" |
| 8.8 | 07'04" | 01:10'18" |
展開計圈分析
留言 
