21.3 km | 01:52:11 | 05:15/km日期: 2020-07-07 17:41 - 平均心率: 152 - 卡路里: 1146 Cal - 平均步頻: 188 - 溫度: 33°C - 濕度: 59%
Pace: 05'20" / 05'03" / 05'15" / 05'11" / 05'07" / 04'52" / 05'05" / 04'46" / 06'52" / 05'01" / 07'40" / 05'08" / 05'04" / 04'45" / 06'00" / 05'14" / 05'05" / 05'27" / 05'26" / 05'17" / 04'54" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'35") | 1000 / 1000 |
| 2 | | 05'03" (+00'19") | 1000 / 2000 |
| 3 | | 05'14" (+00'30") | 1000 / 3000 |
| 4 | | 05'10" (+00'26") | 1000 / 4000 |
| 5 | | 05'07" (+00'23") | 1000 / 5000 |
| 6 | | 04'52" (+00'08") | 1000 / 6000 |
| 7 | | 05'04" (+00'20") | 1000 / 7000 |
| 8 | | 04'46" (+00'02") | 1000 / 8000 |
| 9 | | 06'51" (+02'07") | 1000 / 9000 |
| 10 | | 05'00" (+00'16") | 1000 / 10000 |
| 11 | | 05'15" (+00'31") | 1000 / 11000 |
| 12 | | 05'07" (+00'23") | 1000 / 12000 |
| 13 | | 05'04" (+00'20") | 1000 / 13000 |
| 14 | | 04'44" | 1000 / 14000 |
| 15 | | 06'00" (+01'16") | 1000 / 15000 |
| 16 | | 05'13" (+00'29") | 1000 / 16000 |
| 17 | | 05'05" (+00'21") | 1000 / 17000 |
| 18 | | 05'27" (+00'43") | 1000 / 18000 |
| 19 | | 05'26" (+00'42") | 1000 / 19000 |
| 20 | | 05'16" (+00'32") | 1000 / 20000 |
| 21 | | 04'54" (+00'10") | 1000 / 21000 |
| 22 | | 06'34" (+01'50") | 315 / 21315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 365.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'03" | 00:10'23" |
| 3 | 05'15" | 00:15'38" |
| 4 | 05'11" | 00:20'49" |
| 5 | 05'07" | 00:25'56" |
| 6 | 04'52" | 00:30'48" |
| 7 | 05'05" | 00:35'53" |
| 8 | 04'46" | 00:40'39" |
| 9 | 06'52" | 00:47'31" |
| 10 | 05'01" | 00:52'32" |
| 11 | 07'40" | 01:00'12" |
| 12 | 05'08" | 01:05'20" |
| 13 | 05'04" | 01:10'24" |
| 14 | 04'45" | 01:15'09" |
| 15 | 06'00" | 01:21'09" |
| 16 | 05'14" | 01:26'23" |
| 17 | 05'05" | 01:31'28" |
| 18 | 05'27" | 01:36'55" |
| 19 | 05'26" | 01:42'21" |
| 20 | 05'17" | 01:47'38" |
| 21 | 04'54" | 01:52'32" |
| 21.3 | 06'35" | 01:54'37" |
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