12.1 km | 01:00:05 | 04:58/km日期: 2020-07-07 16:39 - 地點: 暖身場 - 天氣: 晴 - 卡路里: 521 Cal - 平均步頻: 191 - 溫度: 32°C - 濕度: 66%
Pace: 05'11" / 05'06" / 05'02" / 05'10" / 05'01" / 05'01" / 04'57" / 04'54" / 04'57" / 05'02" / 04'41" / 04'35" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'26") | 491 / 491 |
2 | | 05'26" (+00'59") | 510 / 1001 |
3 | | 05'09" (+00'42") | 488 / 1490 |
4 | | 04'55" (+00'28") | 506 / 1997 |
5 | | 04'51" (+00'24") | 525 / 2522 |
6 | | 05'14" (+00'47") | 502 / 3024 |
7 | | 05'10" (+00'43") | 509 / 3533 |
8 | | 05'12" (+00'45") | 495 / 4028 |
9 | | 05'01" (+00'34") | 503 / 4532 |
10 | | 04'57" (+00'30") | 503 / 5036 |
11 | | 04'58" (+00'31") | 499 / 5536 |
12 | | 05'01" (+00'34") | 503 / 6040 |
13 | | 04'54" (+00'27") | 502 / 6542 |
14 | | 04'57" (+00'30") | 500 / 7042 |
15 | | 05'10" (+00'43") | 509 / 7552 |
16 | | 04'46" (+00'19") | 495 / 8048 |
17 | | 04'59" (+00'32") | 501 / 8549 |
18 | | 04'49" (+00'22") | 503 / 9053 |
19 | | 05'13" (+00'46") | 500 / 9553 |
20 | | 04'43" (+00'16") | 508 / 10061 |
21 | | 04'46" (+00'19") | 496 / 10557 |
22 | | 04'44" (+00'17") | 502 / 11059 |
23 | | 04'38" (+00'11") | 498 / 11558 |
24 | | 04'27" | 507 / 12066 |
基本訓練~~
起初自己獨跑,第3K被一個帶黑帽的年輕人刷卡,阿貝狀況不好沒爆發力,只好慢慢的追等他累吧!...追了約3.5K,只差幾步之遙時他突然放棄停下來,阿貝只好給他超過去了。第9K與陳大哥會合一起跑...
7月累積里程 :
312.85 km Adidas Cludfoam AQ1974 累積 :
3049.3 kmAndroid - OPPO CPH1721 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'06" | 00:10'17" |
3 | 05'02" | 00:15'19" |
4 | 05'10" | 00:20'29" |
5 | 05'01" | 00:25'30" |
6 | 05'01" | 00:30'31" |
7 | 04'57" | 00:35'28" |
8 | 04'54" | 00:40'22" |
9 | 04'57" | 00:45'19" |
10 | 05'02" | 00:50'21" |
11 | 04'41" | 00:55'02" |
12 | 04'35" | 00:59'37" |
12.1 | 04'03" | 01:00'05" |