10.0 km | 00:52:15 | 05:13/km日期: 2014-10-14 18:11 - 地點: 板一 - 卡路里: 644 Cal - 溫度: 21°C - 濕度: 65%
Pace: 05'00" / 04'52" / 05'00" / 05'04" / 05'00" / 05'20" / 05'16" / 04'52" / 04'40" / 04'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'47") | 456 / 456 |
| 2 | | 04'58" (+00'34") | 486 / 942 |
| 3 | | 04'53" (+00'29") | 497 / 1439 |
| 4 | | 05'01" (+00'37") | 495 / 1934 |
| 5 | | 04'52" (+00'28") | 492 / 2426 |
| 6 | | 05'02" (+00'38") | 473 / 2899 |
| 7 | | 05'01" (+00'37") | 488 / 3387 |
| 8 | | 05'15" (+00'51") | 456 / 3843 |
| 9 | | 04'54" (+00'30") | 493 / 4336 |
| 10 | | 05'01" (+00'37") | 481 / 4817 |
| 11 | | 05'13" (+00'49") | 472 / 5289 |
| 12 | | 05'14" (+00'50") | 468 / 5757 |
| 13 | | 05'22" (+00'58") | 456 / 6213 |
| 14 | | 05'11" (+00'47") | 468 / 6681 |
| 15 | | 05'20" (+00'56") | 468 / 7149 |
| 16 | | 04'47" (+00'23") | 480 / 7629 |
| 17 | | 04'48" (+00'24") | 461 / 8090 |
| 18 | | 04'46" (+00'22") | 461 / 8551 |
| 19 | | 04'42" (+00'18") | 467 / 9018 |
| 20 | | 04'38" (+00'14") | 471 / 9489 |
| 21 | | 04'38" (+00'14") | 452 / 9941 |
| 22 | | 04'24" | 469 / 10410 |
大醬重訓前慢跑10K，
很榮幸能幫總一貞配速^^
不過好像配太慢了，
總一貞一直很輕鬆的在跟大叔聊天@@
10月累積里程 :
178.32 km 
Barefoot 累積 :
362.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'52" | 00:09'52" |
| 3 | 05'00" | 00:14'52" |
| 4 | 05'04" | 00:19'56" |
| 5 | 05'00" | 00:24'56" |
| 6 | 05'20" | 00:30'16" |
| 7 | 05'16" | 00:35'32" |
| 8 | 04'52" | 00:40'24" |
| 9 | 04'40" | 00:45'04" |
| 10 | 04'36" | 00:49'40" |
| 10.5 | 04'38" | 00:52'04" |
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