15.9 km | 02:09:03 | 08:07/km日期: 2020-07-12 05:16 - 總爬升: 161 m - 平均心率: 155 - 卡路里: 1332 Cal - 平均步頻: 182 - 溫度: 28°C - PM2.5: 良好(12)
Pace: 07'40" / 06'50" / 06'57" / 07'52" / 07'19" / 07'54" / 08'09" / 08'11" / 07'14" / 07'53" / 13'46" / 07'32" / 08'20" / 15'42" / 08'15" / 12'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+00'51") | 1000 / 1000 |
2 | | 06'49" | 1000 / 2000 |
3 | | 06'49" | 1000 / 3000 |
4 | | 07'59" (+01'10") | 1000 / 4000 |
5 | | 07'18" (+00'29") | 1000 / 5000 |
6 | | 07'54" (+01'05") | 1000 / 6000 |
7 | | 08'08" (+01'19") | 1000 / 7000 |
8 | | 08'11" (+01'22") | 1000 / 8000 |
9 | | 07'14" (+00'25") | 1000 / 9000 |
10 | | 07'52" (+01'03") | 1000 / 10000 |
11 | | 08'15" (+01'26") | 1000 / 11000 |
12 | | 07'32" (+00'43") | 1000 / 12000 |
13 | | 08'19" (+01'30") | 1000 / 13000 |
14 | | 09'42" (+02'53") | 1000 / 14000 |
15 | | 08'14" (+01'25") | 1000 / 15000 |
16 | | 12'39" (+05'50") | 868 / 15868 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
7月累積里程 : 82.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'50" | 00:14'30" |
3 | 06'57" | 00:21'27" |
4 | 07'52" | 00:29'19" |
5 | 07'19" | 00:36'38" |
6 | 07'54" | 00:44'32" |
7 | 08'09" | 00:52'41" |
8 | 08'11" | 01:00'52" |
9 | 07'14" | 01:08'06" |
10 | 07'53" | 01:15'59" |
11 | 13'46" | 01:29'45" |
12 | 07'32" | 01:37'17" |
13 | 08'20" | 01:45'37" |
14 | 15'42" | 02:01'19" |
15 | 08'15" | 02:09'34" |
15.9 | 12'39" | 02:20'33" |