10.5 km | 00:56:22 | 05:22/km日期: 2020-07-08 18:40 - 平均心率: 160 - 卡路里: 704 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(21)
Pace: 05'08" / 05'17" / 05'20" / 05'31" / 05'30" / 05'31" / 05'26" / 05'31" / 05'19" / 05'19" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'16" (+00'10") | 1000 / 2000 |
| 3 | | 05'20" (+00'14") | 1000 / 3000 |
| 4 | | 05'30" (+00'24") | 1000 / 4000 |
| 5 | | 05'29" (+00'23") | 1000 / 5000 |
| 6 | | 05'31" (+00'25") | 1000 / 6000 |
| 7 | | 05'25" (+00'19") | 1000 / 7000 |
| 8 | | 05'31" (+00'25") | 1000 / 8000 |
| 9 | | 05'19" (+00'13") | 1000 / 9000 |
| 10 | | 05'18" (+00'12") | 1000 / 10000 |
| 11 | | 05'05" | 494 / 10494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 104.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'17" | 00:10'25" |
| 3 | 05'20" | 00:15'45" |
| 4 | 05'31" | 00:21'16" |
| 5 | 05'30" | 00:26'46" |
| 6 | 05'31" | 00:32'17" |
| 7 | 05'26" | 00:37'43" |
| 8 | 05'31" | 00:43'14" |
| 9 | 05'19" | 00:48'33" |
| 10 | 05'19" | 00:53'52" |
| 10.5 | 05'07" | 00:56'24" |
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