15.5 km | 01:43:56 | 06:42/km日期: 2020-07-07 04:27 - 平均心率: 129 - 卡路里: 1055 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(6)
Pace: 08'32" / 07'40" / 07'31" / 07'04" / 06'45" / 06'30" / 06'22" / 06'39" / 06'18" / 06'12" / 05'51" / 05'57" / 06'18" / 06'16" / 06'27" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+02'42") | 1000 / 1000 |
| 2 | | 07'39" (+01'49") | 1000 / 2000 |
| 3 | | 07'31" (+01'41") | 1000 / 3000 |
| 4 | | 07'04" (+01'14") | 1000 / 4000 |
| 5 | | 06'44" (+00'54") | 1000 / 5000 |
| 6 | | 06'30" (+00'40") | 1000 / 6000 |
| 7 | | 06'21" (+00'31") | 1000 / 7000 |
| 8 | | 06'39" (+00'49") | 1000 / 8000 |
| 9 | | 06'18" (+00'28") | 1000 / 9000 |
| 10 | | 06'12" (+00'22") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 05'56" (+00'06") | 1000 / 12000 |
| 13 | | 06'18" (+00'28") | 1000 / 13000 |
| 14 | | 06'15" (+00'25") | 1000 / 14000 |
| 15 | | 06'26" (+00'36") | 1000 / 15000 |
| 16 | | 07'07" (+01'17") | 500 / 15500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 462.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'40" | 00:16'12" |
| 3 | 07'31" | 00:23'43" |
| 4 | 07'04" | 00:30'47" |
| 5 | 06'45" | 00:37'32" |
| 6 | 06'30" | 00:44'02" |
| 7 | 06'22" | 00:50'24" |
| 8 | 06'39" | 00:57'03" |
| 9 | 06'18" | 01:03'21" |
| 10 | 06'12" | 01:09'33" |
| 11 | 05'51" | 01:15'24" |
| 12 | 05'57" | 01:21'21" |
| 13 | 06'18" | 01:27'39" |
| 14 | 06'16" | 01:33'55" |
| 15 | 06'27" | 01:40'22" |
| 15.5 | 07'07" | 01:43'56" |
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