11.2 km | 01:33:27 | 08:22/km日期: 2020-07-07 18:29 - 總爬升: 338 m - 平均心率: 106 - 卡路里: 602 Cal - 總步數: 15448 - 平均步頻: 165 - 平均步幅: 72 cm - 溫度: 31°C - 濕度: 70%
Pace: 07'05" / 07'03" / 07'39" / 08'20" / 08'14" / 08'12" / 07'37" / 07'21" / 08'33" / 07'33" / 13'41" / 13'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'21" (+00'47") | 509 / 509 | 157 / 86 |
| 2 | | 06'34" | 508 / 1018 | 160 / 94 |
| 3 | | 06'51" (+00'17") | 507 / 1525 | 161 / 90 |
| 4 | | 07'06" (+00'32") | 502 / 2027 | 162 / 86 |
| 5 | | 08'12" (+01'38") | 507 / 2534 | 158 / 76 |
| 6 | | 06'53" (+00'19") | 505 / 3039 | 162 / 89 |
| 7 | | 09'21" (+02'47") | 505 / 3545 | 187 / 56 |
| 8 | | 07'11" (+00'37") | 500 / 4046 | 167 / 83 |
| 9 | | 07'17" (+00'43") | 507 / 4554 | 162 / 84 |
| 10 | | 08'59" (+02'25") | 504 / 5058 | 145 / 76 |
| 11 | | 07'53" (+01'19") | 500 / 5558 | 166 / 76 |
| 12 | | 08'27" (+01'53") | 502 / 6061 | 158 / 74 |
| 13 | | 07'12" (+00'38") | 501 / 6562 | 162 / 85 |
| 14 | | 08'02" (+01'28") | 506 / 7068 | 154 / 80 |
| 15 | | 06'39" (+00'05") | 508 / 7577 | 163 / 92 |
| 16 | | 07'46" (+01'12") | 501 / 8079 | 161 / 79 |
| 17 | | 09'34" (+03'00") | 506 / 8585 | 139 / 74 |
| 18 | | 07'24" (+00'50") | 500 / 9085 | 168 / 80 |
| 19 | | 07'45" (+01'11") | 508 / 9594 | 172 / 74 |
| 20 | | 07'12" (+00'38") | 508 / 10102 | 164 / 84 |
| 21 | | 15'14" (+08'40") | 501 / 10604 | 147 / 44 |
| 22 | | 12'09" (+05'35") | 508 / 11113 | 216 / 38 |
| 23 | | 11'43" (+05'09") | 163 / 11276 | 219 / 38 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 222.60 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'03" | 00:14'08" |
| 3 | 07'39" | 00:21'47" |
| 4 | 08'20" | 00:30'07" |
| 5 | 08'14" | 00:38'21" |
| 6 | 08'12" | 00:46'33" |
| 7 | 07'37" | 00:54'10" |
| 8 | 07'21" | 01:01'31" |
| 9 | 08'33" | 01:10'04" |
| 10 | 07'33" | 01:17'37" |
| 11 | 13'41" | 01:31'18" |
| 11.2 | 13'09" | 01:33'27" |
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