14.6 km | 01:26:44 | 05:55/km日期: 2020-07-07 05:35 - 卡路里: 974 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(5)
Pace: 06'59" / 06'32" / 06'14" / 06'12" / 06'01" / 05'42" / 04'54" / 05'19" / 05'22" / 05'43" / 05'32" / 05'33" / 06'24" / 06'45" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+02'06") | 1000 / 1000 |
2 | | 06'31" (+01'38") | 1000 / 2000 |
3 | | 06'14" (+01'21") | 1000 / 3000 |
4 | | 06'12" (+01'19") | 1000 / 4000 |
5 | | 06'00" (+01'07") | 1000 / 5000 |
6 | | 05'42" (+00'49") | 1000 / 6000 |
7 | | 04'53" | 1000 / 7000 |
8 | | 05'19" (+00'26") | 1000 / 8000 |
9 | | 05'22" (+00'29") | 1000 / 9000 |
10 | | 05'42" (+00'49") | 1000 / 10000 |
11 | | 05'31" (+00'38") | 1000 / 11000 |
12 | | 05'33" (+00'40") | 1000 / 12000 |
13 | | 06'24" (+01'31") | 1000 / 13000 |
14 | | 06'44" (+01'51") | 1000 / 14000 |
15 | | 05'32" (+00'39") | 640 / 14640 |
7月累積里程 :
308.56 km ASICS TARTHERZEAL 6 wide 1 累積 :
1355.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'32" | 00:13'31" |
3 | 06'14" | 00:19'45" |
4 | 06'12" | 00:25'57" |
5 | 06'01" | 00:31'58" |
6 | 05'42" | 00:37'40" |
7 | 04'54" | 00:42'34" |
8 | 05'19" | 00:47'53" |
9 | 05'22" | 00:53'15" |
10 | 05'43" | 00:58'58" |
11 | 05'32" | 01:04'30" |
12 | 05'33" | 01:10'03" |
13 | 06'24" | 01:16'27" |
14 | 06'45" | 01:23'12" |
14.6 | 05'32" | 01:26'45" |