10.1 km | 00:55:06 | 05:27/km日期: 2020-07-05 16:43 - 平均心率: 146 - 卡路里: 529 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 05'48" / 05'48" / 05'33" / 05'23" / 05'24" / 06'18" / 05'26" / 05'06" / 05'20" / 05'18" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'40") | 405 / 405 |
| 2 | | 05'47" (+00'42") | 397 / 803 |
| 3 | | 05'55" (+00'50") | 402 / 1205 |
| 4 | | 05'50" (+00'45") | 402 / 1608 |
| 5 | | 05'42" (+00'37") | 403 / 2011 |
| 6 | | 05'34" (+00'29") | 403 / 2414 |
| 7 | | 05'33" (+00'28") | 404 / 2819 |
| 8 | | 05'23" (+00'18") | 404 / 3224 |
| 9 | | 05'23" (+00'18") | 408 / 3632 |
| 10 | | 05'25" (+00'20") | 402 / 4035 |
| 11 | | 05'21" (+00'16") | 410 / 4445 |
| 12 | | 05'29" (+00'24") | 397 / 4843 |
| 13 | | 05'33" (+00'28") | 386 / 5229 |
| 14 | | 05'26" (+00'21") | 407 / 5637 |
| 15 | | 05'30" (+00'25") | 411 / 6048 |
| 16 | | 05'29" (+00'24") | 404 / 6452 |
| 17 | | 05'24" (+00'19") | 403 / 6856 |
| 18 | | 05'11" (+00'06") | 404 / 7261 |
| 19 | | 05'07" (+00'02") | 406 / 7667 |
| 20 | | 05'05" | 408 / 8075 |
| 21 | | 05'11" (+00'06") | 407 / 8483 |
| 22 | | 05'25" (+00'20") | 393 / 8877 |
| 23 | | 05'17" (+00'12") | 400 / 9277 |
| 24 | | 05'15" (+00'10") | 402 / 9680 |
| 25 | | 05'24" (+00'19") | 403 / 10084 |
| 26 | | 03'40" | 6 / 10090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 63.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'48" | 00:11'36" |
| 3 | 05'33" | 00:17'09" |
| 4 | 05'23" | 00:22'32" |
| 5 | 05'24" | 00:27'56" |
| 6 | 06'18" | 00:34'14" |
| 7 | 05'26" | 00:39'40" |
| 8 | 05'06" | 00:44'46" |
| 9 | 05'20" | 00:50'06" |
| 10 | 05'18" | 00:55'24" |
| 10.1 | 05'10" | 00:55'52" |
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