14.9 km | 02:19:23 | 09:21/km日期: 2020-07-04 06:08 - 平均心率: 118 - 卡路里: 1141 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 08'08" / 08'02" / 09'57" / 08'01" / 10'21" / 14'18" / 13'58" / 07'20" / 07'12" / 12'35" / 08'14" / 07'17" / 06'35" / 08'22" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'33") | 1000 / 1000 |
| 2 | | 08'02" (+01'27") | 1000 / 2000 |
| 3 | | 09'57" (+03'22") | 1000 / 3000 |
| 4 | | 08'00" (+01'25") | 1000 / 4000 |
| 5 | | 10'20" (+03'45") | 1000 / 5000 |
| 6 | | 11'44" (+05'09") | 1000 / 6000 |
| 7 | | 16'31" (+09'56") | 1000 / 7000 |
| 8 | | 07'19" (+00'44") | 1000 / 8000 |
| 9 | | 07'12" (+00'37") | 1000 / 9000 |
| 10 | | 12'34" (+05'59") | 1000 / 10000 |
| 11 | | 08'13" (+01'38") | 1000 / 11000 |
| 12 | | 07'17" (+00'42") | 1000 / 12000 |
| 13 | | 06'35" | 1000 / 13000 |
| 14 | | 08'21" (+01'46") | 1000 / 14000 |
| 15 | | 10'02" (+03'27") | 901 / 14901 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 294.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'02" | 00:16'10" |
| 3 | 09'57" | 00:26'07" |
| 4 | 08'01" | 00:34'08" |
| 5 | 10'21" | 00:44'29" |
| 6 | 14'18" | 00:58'47" |
| 7 | 13'58" | 01:12'45" |
| 8 | 07'20" | 01:20'05" |
| 9 | 07'12" | 01:27'17" |
| 10 | 12'35" | 01:39'52" |
| 11 | 08'14" | 01:48'06" |
| 12 | 07'17" | 01:55'23" |
| 13 | 06'35" | 02:01'58" |
| 14 | 08'22" | 02:10'20" |
| 14.9 | 10'02" | 02:19'23" |
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