7.6 km | 00:40:34 | 05:19/km日期: 2014-10-14 10:47 - 卡路里: 617 Cal - 溫度: 24°C - 濕度: 60%
Pace: 05'51" / 05'06" / 04'56" / 05'16" / 05'38" / 05'13" / 05'10" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'56") | 1014 / 1014 |
| 2 | | 05'05" (+00'11") | 992 / 2007 |
| 3 | | 04'54" | 1013 / 3021 |
| 4 | | 05'18" (+00'24") | 1008 / 4029 |
| 5 | | 05'37" (+00'43") | 1001 / 5030 |
| 6 | | 05'12" (+00'18") | 1000 / 6031 |
| 7 | | 05'09" (+00'15") | 1010 / 7041 |
| 8 | | 05'06" (+00'12") | 623 / 7664 |
10月累積里程 : 283.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'06" | 00:10'57" |
| 3 | 04'56" | 00:15'53" |
| 4 | 05'16" | 00:21'09" |
| 5 | 05'38" | 00:26'47" |
| 6 | 05'13" | 00:32'00" |
| 7 | 05'10" | 00:37'10" |
| 7.6 | 05'32" | 00:40'34" |
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