8.7 km | 01:01:41 | 07:04/km日期: 2020-07-08 05:08 - 總爬升: 253 m - 卡路里: 512 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 06'32" / 06'29" / 06'59" / 07'45" / 06'54" / 06'48" / 06'10" / 06'04" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'10") | 1000 / 1000 |
2 | | 06'28" (+00'24") | 1000 / 2000 |
3 | | 06'59" (+00'55") | 1000 / 3000 |
4 | | 07'44" (+01'40") | 1000 / 4000 |
5 | | 06'54" (+00'50") | 1000 / 5000 |
6 | | 06'47" (+00'43") | 1000 / 6000 |
7 | | 06'10" (+00'06") | 1000 / 7000 |
8 | | 06'04" | 1000 / 8000 |
9 | | 10'00" (+03'56") | 729 / 8729 |
7月累積里程 : 70.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'29" | 00:13'01" |
3 | 06'59" | 00:20'00" |
4 | 07'45" | 00:27'45" |
5 | 06'54" | 00:34'39" |
6 | 06'48" | 00:41'27" |
7 | 06'10" | 00:47'37" |
8 | 06'04" | 00:53'41" |
8.7 | 10'00" | 01:00'59" |