28.0 km | 03:32:12 | 07:34/km日期: 2020-07-11 06:14 - 總爬升: 956 m - 平均心率: 153 - 卡路里: 2107 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 06'30" / 06'35" / 06'45" / 08'07" / 09'56" / 07'23" / 07'18" / 11'11" / 07'47" / 08'14" / 07'33" / 07'23" / 08'53" / 10'13" / 09'24" / 06'14" / 06'05" / 06'03" / 05'59" / 06'56" / 06'59" / 05'42" / 06'48" / 15'30" / 05'41" / 05'29" / 05'35" / 05'41" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'02") | 1000 / 1000 |
| 2 | | 06'35" (+01'07") | 1000 / 2000 |
| 3 | | 06'44" (+01'16") | 1000 / 3000 |
| 4 | | 08'06" (+02'38") | 1000 / 4000 |
| 5 | | 09'56" (+04'28") | 1000 / 5000 |
| 6 | | 07'22" (+01'54") | 1000 / 6000 |
| 7 | | 07'18" (+01'50") | 1000 / 7000 |
| 8 | | 11'11" (+05'43") | 1000 / 8000 |
| 9 | | 07'46" (+02'18") | 1000 / 9000 |
| 10 | | 08'14" (+02'46") | 1000 / 10000 |
| 11 | | 07'32" (+02'04") | 1000 / 11000 |
| 12 | | 07'23" (+01'55") | 1000 / 12000 |
| 13 | | 08'52" (+03'24") | 1000 / 13000 |
| 14 | | 10'13" (+04'45") | 1000 / 14000 |
| 15 | | 09'23" (+03'55") | 1000 / 15000 |
| 16 | | 06'14" (+00'46") | 1000 / 16000 |
| 17 | | 06'05" (+00'37") | 1000 / 17000 |
| 18 | | 06'02" (+00'34") | 1000 / 18000 |
| 19 | | 05'59" (+00'31") | 1000 / 19000 |
| 20 | | 06'55" (+01'27") | 1000 / 20000 |
| 21 | | 06'59" (+01'31") | 1000 / 21000 |
| 22 | | 05'42" (+00'14") | 1000 / 22000 |
| 23 | | 06'48" (+01'20") | 1000 / 23000 |
| 24 | | 15'30" (+10'02") | 1000 / 24000 |
| 25 | | 05'41" (+00'13") | 1000 / 25000 |
| 26 | | 05'28" | 1000 / 26000 |
| 27 | | 05'34" (+00'06") | 1000 / 27000 |
| 28 | | 05'41" (+00'13") | 1000 / 28000 |
| 29 | | 06'30" (+01'02") | 44 / 28044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 272.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'35" | 00:13'05" |
| 3 | 06'45" | 00:19'50" |
| 4 | 08'07" | 00:27'57" |
| 5 | 09'56" | 00:37'53" |
| 6 | 07'23" | 00:45'16" |
| 7 | 07'18" | 00:52'34" |
| 8 | 11'11" | 01:03'45" |
| 9 | 07'47" | 01:11'32" |
| 10 | 08'14" | 01:19'46" |
| 11 | 07'33" | 01:27'19" |
| 12 | 07'23" | 01:34'42" |
| 13 | 08'53" | 01:43'35" |
| 14 | 10'13" | 01:53'48" |
| 15 | 09'24" | 02:03'12" |
| 16 | 06'14" | 02:09'26" |
| 17 | 06'05" | 02:15'31" |
| 18 | 06'03" | 02:21'34" |
| 19 | 05'59" | 02:27'33" |
| 20 | 06'56" | 02:34'29" |
| 21 | 06'59" | 02:41'28" |
| 22 | 05'42" | 02:47'10" |
| 23 | 06'48" | 02:53'58" |
| 24 | 15'30" | 03:09'28" |
| 25 | 05'41" | 03:15'09" |
| 26 | 05'29" | 03:20'38" |
| 27 | 05'35" | 03:26'13" |
| 28 | 05'41" | 03:31'54" |
| 28.0 | 06'47" | 03:32'12" |
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