15.0 km | 01:27:22 | 05:49/km日期: 2014-09-30 19:14 - 平均心率: 140 - 卡路里: 1082 Cal - 溫度: 27°C - 濕度: 81%
Pace: 04'28" / 05'18" / 05'32" / 05'17" / 05'38" / 06'17" / 05'46" / 06'18" / 05'40" / 06'14" / 06'59" / 05'26" / 06'04" / 05'28" / 06'03" / 75'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1003 / 1003 |
| 2 | | 05'14" (+00'48") | 991 / 1995 |
| 3 | | 05'35" (+01'09") | 1019 / 3014 |
| 4 | | 05'16" (+00'50") | 1003 / 4018 |
| 5 | | 05'36" (+01'10") | 1006 / 5024 |
| 6 | | 06'18" (+01'52") | 1007 / 6031 |
| 7 | | 05'46" (+01'20") | 1009 / 7041 |
| 8 | | 06'15" (+01'49") | 1005 / 8047 |
| 9 | | 05'44" (+01'18") | 1009 / 9057 |
| 10 | | 06'10" (+01'44") | 1008 / 10065 |
| 11 | | 06'46" (+02'20") | 1013 / 11079 |
| 12 | | 05'41" (+01'15") | 1010 / 12090 |
| 13 | | 05'58" (+01'32") | 1008 / 13098 |
| 14 | | 05'38" (+01'12") | 1011 / 14110 |
| 15 | | 06'01" (+01'35") | 997 / 15108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 211.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 05'18" | 00:09'46" |
| 3 | 05'32" | 00:15'18" |
| 4 | 05'17" | 00:20'35" |
| 5 | 05'38" | 00:26'13" |
| 6 | 06'17" | 00:32'30" |
| 7 | 05'46" | 00:38'16" |
| 8 | 06'18" | 00:44'34" |
| 9 | 05'40" | 00:50'14" |
| 10 | 06'14" | 00:56'28" |
| 11 | 06'59" | 01:03'27" |
| 12 | 05'26" | 01:08'53" |
| 13 | 06'04" | 01:14'57" |
| 14 | 05'28" | 01:20'25" |
| 15 | 06'03" | 01:26'28" |
| 15.0 | 74'59" | 01:27'22" |
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