9.6 km | 01:10:07 | 07:17/km日期: 2020-07-06 20:14 - 平均心率: 141 - 卡路里: 713 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 06'10" / 08'20" / 07'43" / 07'50" / 07'40" / 07'54" / 06'05" / 09'10" / 05'45" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+02'21") | 1000 / 1000 |
2 | | 53'46" (+49'57") | 49 / 1049 |
3 | | 04'11" (+00'22") | 507 / 1557 |
4 | | 46'42" (+42'53") | 39 / 1597 |
5 | | 04'09" (+00'20") | 497 / 2094 |
6 | | 51'16" (+47'27") | 38 / 2133 |
7 | | 04'00" (+00'11") | 502 / 2635 |
8 | | 46'28" (+42'39") | 41 / 2677 |
9 | | 04'12" (+00'23") | 492 / 3169 |
10 | | 34'53" (+31'04") | 57 / 3227 |
11 | | 04'09" (+00'20") | 500 / 3727 |
12 | | 45'07" (+41'18") | 44 / 3772 |
13 | | 04'09" (+00'20") | 499 / 4272 |
14 | | 43'19" (+39'30") | 46 / 4318 |
15 | | 04'11" (+00'22") | 499 / 4817 |
16 | | 38'19" (+34'30") | 51 / 4869 |
17 | | 04'09" (+00'20") | 490 / 5359 |
18 | | 46'10" (+42'21") | 45 / 5405 |
19 | | 04'07" (+00'18") | 502 / 5908 |
20 | | 41'34" (+37'45") | 46 / 5954 |
21 | | 04'08" (+00'19") | 494 / 6449 |
22 | | 46'16" (+42'27") | 46 / 6495 |
23 | | 04'12" (+00'23") | 499 / 6995 |
24 | | 44'47" (+40'58") | 43 / 7039 |
25 | | 03'49" | 495 / 7535 |
26 | | 45'44" (+41'55") | 63 / 7598 |
27 | | 05'49" (+02'00") | 1000 / 8598 |
28 | | 05'40" (+01'51") | 1000 / 9598 |
29 | | 07'46" (+03'57") | 27 / 9626 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 192.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 08'20" | 00:14'30" |
3 | 07'43" | 00:22'13" |
4 | 07'50" | 00:30'03" |
5 | 07'40" | 00:37'43" |
6 | 07'54" | 00:45'37" |
7 | 06'05" | 00:51'42" |
8 | 09'10" | 01:00'52" |
9 | 05'45" | 01:06'37" |
9.6 | 05'35" | 01:10'07" |