24.1 km | 02:42:28 | 06:44/km日期: 2020-07-06 06:49 - 總爬升: 298 m - 平均心率: 96 - 卡路里: 372 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 07'20" / 06'59" / 07'20" / 08'45" / 06'33" / 08'34" / 06'39" / 06'41" / 06'31" / 06'33" / 09'38" / 06'23" / 06'37" / 07'14" / 06'42" / 06'47" / 12'03" / 06'58" / 06'33" / 06'41" / 06'35" / 13'19" / 06'31" / 06'33" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+00'57") | 1000 / 1000 |
2 | | 06'58" (+00'36") | 1000 / 2000 |
3 | | 07'19" (+00'57") | 1000 / 3000 |
4 | | 06'45" (+00'23") | 1000 / 4000 |
5 | | 06'33" (+00'11") | 1000 / 5000 |
6 | | 06'51" (+00'29") | 1000 / 6000 |
7 | | 06'39" (+00'17") | 1000 / 7000 |
8 | | 06'41" (+00'19") | 1000 / 8000 |
9 | | 06'30" (+00'08") | 1000 / 9000 |
10 | | 06'33" (+00'11") | 1000 / 10000 |
11 | | 06'51" (+00'29") | 1000 / 11000 |
12 | | 06'22" | 1000 / 12000 |
13 | | 06'37" (+00'15") | 1000 / 13000 |
14 | | 07'14" (+00'52") | 1000 / 14000 |
15 | | 06'41" (+00'19") | 1000 / 15000 |
16 | | 06'47" (+00'25") | 1000 / 16000 |
17 | | 06'39" (+00'17") | 1000 / 17000 |
18 | | 06'58" (+00'36") | 1000 / 18000 |
19 | | 06'32" (+00'10") | 1000 / 19000 |
20 | | 06'41" (+00'19") | 1000 / 20000 |
21 | | 06'34" (+00'12") | 1000 / 21000 |
22 | | 06'24" (+00'02") | 1000 / 22000 |
23 | | 06'30" (+00'08") | 1000 / 23000 |
24 | | 06'33" (+00'11") | 1000 / 24000 |
25 | | 06'11" | 126 / 24126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
7月累積里程 : 846.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'59" | 00:14'19" |
3 | 07'20" | 00:21'39" |
4 | 08'45" | 00:30'24" |
5 | 06'33" | 00:36'57" |
6 | 08'34" | 00:45'31" |
7 | 06'39" | 00:52'10" |
8 | 06'41" | 00:58'51" |
9 | 06'31" | 01:05'22" |
10 | 06'33" | 01:11'55" |
11 | 09'38" | 01:21'33" |
12 | 06'23" | 01:27'56" |
13 | 06'37" | 01:34'33" |
14 | 07'14" | 01:41'47" |
15 | 06'42" | 01:48'29" |
16 | 06'47" | 01:55'16" |
17 | 12'03" | 02:07'19" |
18 | 06'58" | 02:14'17" |
19 | 06'33" | 02:20'50" |
20 | 06'41" | 02:27'31" |
21 | 06'35" | 02:34'06" |
22 | 13'19" | 02:47'25" |
23 | 06'31" | 02:53'56" |
24 | 06'33" | 03:00'29" |
24.1 | 06'12" | 03:01'16" |