10.0 km | 01:03:59 | 06:23/km日期: 2020-07-05 18:45 - 平均心率: 137 - 卡路里: 446 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 57%
Pace: 06'27" / 06'05" / 06'10" / 06'06" / 06'11" / 07'39" / 06'11" / 06'28" / 05'58" / 05'59" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'03") | 1000 / 1000 |
| 2 | | 06'05" (+00'07") | 1000 / 2000 |
| 3 | | 06'10" (+00'12") | 1000 / 3000 |
| 4 | | 06'05" (+00'07") | 1000 / 4000 |
| 5 | | 06'10" (+00'12") | 1000 / 5000 |
| 6 | | 07'39" (+01'41") | 1000 / 6000 |
| 7 | | 06'10" (+00'12") | 1000 / 7000 |
| 8 | | 06'28" (+00'30") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 05'59" (+00'01") | 1000 / 10000 |
| 11 | | 09'52" (+03'54") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 200.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'05" | 00:12'32" |
| 3 | 06'10" | 00:18'42" |
| 4 | 06'06" | 00:24'48" |
| 5 | 06'11" | 00:30'59" |
| 6 | 07'39" | 00:38'38" |
| 7 | 06'11" | 00:44'49" |
| 8 | 06'28" | 00:51'17" |
| 9 | 05'58" | 00:57'15" |
| 10 | 05'59" | 01:03'14" |
| 10.0 | 09'59" | 01:03'24" |
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