12.3 km | 01:44:36 | 08:30/km日期: 2020-07-11 05:30 - 平均心率: 132 - 卡路里: 1047 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 05'14" / 05'47" / 05'23" / 05'23" / 06'41" / 08'09" / 07'43" / 06'33" / 13'14" / 10'55" / 13'15" / 12'27" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'33") | 1000 / 1000 |
| 2 | | 05'47" (+00'25") | 1000 / 2000 |
| 3 | | 05'23" (+00'01") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 06'06" (+00'44") | 1000 / 5000 |
| 6 | | 08'08" (+02'46") | 1000 / 6000 |
| 7 | | 07'43" (+02'21") | 1000 / 7000 |
| 8 | | 06'33" (+01'11") | 1000 / 8000 |
| 9 | | 13'13" (+07'51") | 1000 / 9000 |
| 10 | | 10'54" (+05'32") | 1000 / 10000 |
| 11 | | 13'15" (+07'53") | 1000 / 11000 |
| 12 | | 12'27" (+07'05") | 1000 / 12000 |
| 13 | | 12'37" (+07'15") | 297 / 12297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 109.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'47" | 00:11'01" |
| 3 | 05'23" | 00:16'24" |
| 4 | 05'23" | 00:21'47" |
| 5 | 06'41" | 00:28'28" |
| 6 | 08'09" | 00:36'37" |
| 7 | 07'43" | 00:44'20" |
| 8 | 06'33" | 00:50'53" |
| 9 | 13'14" | 01:04'07" |
| 10 | 10'55" | 01:15'02" |
| 11 | 13'15" | 01:28'17" |
| 12 | 12'27" | 01:40'44" |
| 12.3 | 12'39" | 01:44'30" |
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