13.0 km | 00:58:25 | 04:29/km日期: 2020-07-06 18:02 - 平均心率: 160 - 卡路里: 704 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(10)
Pace: 04'46" / 04'34" / 04'25" / 04'22" / 04'19" / 04'26" / 05'51" / 04'32" / 04'23" / 04'27" / 06'34" / 04'34" / 04'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'26") | 1000 / 1000 |
| 2 | | 04'34" (+00'15") | 1000 / 2000 |
| 3 | | 04'25" (+00'06") | 1000 / 3000 |
| 4 | | 04'21" (+00'02") | 1000 / 4000 |
| 5 | | 04'19" | 1000 / 5000 |
| 6 | | 04'25" (+00'06") | 1000 / 6000 |
| 7 | | 04'27" (+00'08") | 1000 / 7000 |
| 8 | | 04'31" (+00'12") | 1000 / 8000 |
| 9 | | 04'23" (+00'04") | 1000 / 9000 |
| 10 | | 04'26" (+00'07") | 1000 / 10000 |
| 11 | | 04'38" (+00'19") | 1000 / 11000 |
| 12 | | 04'34" (+00'15") | 1000 / 12000 |
| 13 | | 04'31" (+00'12") | 1000 / 13000 |
| 14 | | 03'16" | 4 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 407.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'34" | 00:09'20" |
| 3 | 04'25" | 00:13'45" |
| 4 | 04'22" | 00:18'07" |
| 5 | 04'19" | 00:22'26" |
| 6 | 04'26" | 00:26'52" |
| 7 | 05'51" | 00:32'43" |
| 8 | 04'32" | 00:37'15" |
| 9 | 04'23" | 00:41'38" |
| 10 | 04'27" | 00:46'05" |
| 11 | 06'34" | 00:52'39" |
| 12 | 04'34" | 00:57'13" |
| 13 | 04'31" | 01:01'44" |
| 13.0 | 03'55" | 01:01'45" |
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