15.1 km | 02:05:30 | 08:18/km日期: 2020-07-05 07:32 - 平均心率: 128 - 卡路里: 1026 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 09'01" / 07'37" / 07'05" / 07'06" / 07'32" / 07'29" / 17'01" / 10'07" / 16'30" / 08'44" / 09'03" / 09'10" / 08'44" / 08'59" / 08'56" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'10" (+02'22") | 1000 / 1000 |
2 | | 08'02" (+01'14") | 724 / 1724 |
3 | | 06'53" (+00'05") | 1000 / 2724 |
4 | | 07'04" (+00'16") | 438 / 3162 |
5 | | 07'25" (+00'37") | 673 / 3835 |
6 | | 07'07" (+00'19") | 982 / 4818 |
7 | | 08'52" (+02'04") | 450 / 5269 |
8 | | 06'48" | 735 / 6004 |
9 | | 08'33" (+01'45") | 1000 / 7004 |
10 | | 07'43" (+00'55") | 834 / 7838 |
11 | | 08'55" (+02'07") | 1000 / 8838 |
12 | | 08'40" (+01'52") | 1000 / 9838 |
13 | | 08'54" (+02'06") | 1000 / 10838 |
14 | | 08'53" (+02'05") | 1000 / 11838 |
15 | | 09'04" (+02'16") | 1000 / 12838 |
16 | | 08'55" (+02'07") | 1000 / 13838 |
17 | | 09'09" (+02'21") | 1000 / 14838 |
18 | | 07'29" (+00'41") | 262 / 15100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 280.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 07'37" | 00:16'38" |
3 | 07'05" | 00:23'43" |
4 | 07'06" | 00:30'49" |
5 | 07'32" | 00:38'21" |
6 | 07'29" | 00:45'50" |
7 | 17'01" | 01:02'51" |
8 | 10'07" | 01:12'58" |
9 | 16'30" | 01:29'28" |
10 | 08'44" | 01:38'12" |
11 | 09'03" | 01:47'15" |
12 | 09'10" | 01:56'25" |
13 | 08'44" | 02:05'09" |
14 | 08'59" | 02:14'08" |
15 | 08'56" | 02:23'04" |
15.1 | 07'07" | 02:23'47" |