14.2 km | 01:25:15 | 05:59/km日期: 2020-07-08 05:00 - 平均心率: 121 - 卡路里: 434 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 07'17" / 06'47" / 06'26" / 06'20" / 06'20" / 06'17" / 06'28" / 05'55" / 05'58" / 05'58" / 05'30" / 05'16" / 04'48" / 04'44" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'38") | 1000 / 1000 |
| 2 | | 06'47" (+02'03") | 1000 / 2000 |
| 3 | | 06'25" (+01'41") | 1000 / 3000 |
| 4 | | 06'20" (+01'36") | 1000 / 4000 |
| 5 | | 06'20" (+01'36") | 1000 / 5000 |
| 6 | | 06'16" (+01'32") | 1000 / 6000 |
| 7 | | 06'27" (+01'43") | 1000 / 7000 |
| 8 | | 05'54" (+01'10") | 1000 / 8000 |
| 9 | | 05'58" (+01'14") | 1000 / 9000 |
| 10 | | 05'57" (+01'13") | 1000 / 10000 |
| 11 | | 05'30" (+00'46") | 1000 / 11000 |
| 12 | | 05'16" (+00'32") | 1000 / 12000 |
| 13 | | 04'47" (+00'03") | 1000 / 13000 |
| 14 | | 04'44" | 1000 / 14000 |
| 15 | | 05'06" (+00'22") | 216 / 14216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 280.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'47" | 00:14'04" |
| 3 | 06'26" | 00:20'30" |
| 4 | 06'20" | 00:26'50" |
| 5 | 06'20" | 00:33'10" |
| 6 | 06'17" | 00:39'27" |
| 7 | 06'28" | 00:45'55" |
| 8 | 05'55" | 00:51'50" |
| 9 | 05'58" | 00:57'48" |
| 10 | 05'58" | 01:03'46" |
| 11 | 05'30" | 01:09'16" |
| 12 | 05'16" | 01:14'32" |
| 13 | 04'48" | 01:19'20" |
| 14 | 04'44" | 01:24'04" |
| 14.2 | 05'04" | 01:25'10" |
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