10.4 km | 00:49:50 | 04:47/km日期: 2020-07-06 18:25 - 總爬升: 216 m - 平均心率: 168 - 卡路里: 636 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 05'19" / 04'58" / 04'50" / 04'45" / 04'37" / 04'37" / 04'34" / 04'45" / 04'45" / 04'42" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'45") | 1000 / 1000 |
| 2 | | 04'58" (+00'25") | 1000 / 2000 |
| 3 | | 04'49" (+00'16") | 1000 / 3000 |
| 4 | | 04'44" (+00'11") | 1000 / 4000 |
| 5 | | 04'37" (+00'04") | 1000 / 5000 |
| 6 | | 04'37" (+00'04") | 1000 / 6000 |
| 7 | | 04'33" | 1000 / 7000 |
| 8 | | 04'44" (+00'11") | 1000 / 8000 |
| 9 | | 04'45" (+00'12") | 1000 / 9000 |
| 10 | | 04'42" (+00'09") | 1000 / 10000 |
| 11 | | 04'47" (+00'14") | 409 / 10409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 77.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'58" | 00:10'17" |
| 3 | 04'50" | 00:15'07" |
| 4 | 04'45" | 00:19'52" |
| 5 | 04'37" | 00:24'29" |
| 6 | 04'37" | 00:29'06" |
| 7 | 04'34" | 00:33'40" |
| 8 | 04'45" | 00:38'25" |
| 9 | 04'45" | 00:43'10" |
| 10 | 04'42" | 00:47'52" |
| 10.4 | 04'47" | 00:49'50" |
展開計圈分析
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