11.4 km | 01:01:32 | 05:23/km日期: 2020-07-05 19:18 - 平均心率: 164 - 卡路里: 817 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 05'38" / 05'09" / 05'20" / 05'18" / 05'19" / 05'27" / 05'11" / 05'34" / 05'16" / 05'35" / 05'29" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'29") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'19" (+00'10") | 1000 / 3000 |
| 4 | | 05'17" (+00'08") | 1000 / 4000 |
| 5 | | 05'19" (+00'10") | 1000 / 5000 |
| 6 | | 05'26" (+00'17") | 1000 / 6000 |
| 7 | | 05'11" (+00'02") | 1000 / 7000 |
| 8 | | 05'33" (+00'24") | 1000 / 8000 |
| 9 | | 05'16" (+00'07") | 1000 / 9000 |
| 10 | | 05'34" (+00'25") | 1000 / 10001 |
| 11 | | 05'28" (+00'19") | 1000 / 11001 |
| 12 | | 05'37" (+00'28") | 404 / 11406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
7月累積里程 : 201.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'09" | 00:10'47" |
| 3 | 05'20" | 00:16'07" |
| 4 | 05'18" | 00:21'25" |
| 5 | 05'19" | 00:26'44" |
| 6 | 05'27" | 00:32'11" |
| 7 | 05'11" | 00:37'22" |
| 8 | 05'34" | 00:42'56" |
| 9 | 05'16" | 00:48'12" |
| 10 | 05'35" | 00:53'47" |
| 11 | 05'29" | 00:59'16" |
| 11.4 | 05'37" | 01:01'33" |
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