15.4 km | 01:15:40 | 04:54/km日期: 2014-10-14 13:16 - 地點: 台北大學外圈 - 天氣: 晴 - 卡路里: 971 Cal - 溫度: 23°C - 濕度: 64%
Pace: 04'53" / 04'38" / 04'37" / 04'53" / 04'49" / 04'40" / 05'04" / 04'49" / 04'40" / 04'53" / 04'44" / 04'44" / 05'15" / 05'23" / 05'26" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'17") | 1000 / 1000 |
| 2 | | 04'37" (+00'01") | 1000 / 2000 |
| 3 | | 04'36" | 1000 / 3000 |
| 4 | | 04'53" (+00'17") | 1000 / 4000 |
| 5 | | 04'48" (+00'12") | 1000 / 5000 |
| 6 | | 04'40" (+00'04") | 1000 / 6000 |
| 7 | | 05'04" (+00'28") | 1000 / 7000 |
| 8 | | 04'49" (+00'13") | 1000 / 8000 |
| 9 | | 04'39" (+00'03") | 1000 / 9000 |
| 10 | | 04'52" (+00'16") | 1000 / 10000 |
| 11 | | 04'44" (+00'08") | 1000 / 11000 |
| 12 | | 04'43" (+00'07") | 1000 / 12000 |
| 13 | | 05'15" (+00'39") | 1000 / 13000 |
| 14 | | 05'23" (+00'47") | 1000 / 14000 |
| 15 | | 05'25" (+00'49") | 1000 / 15000 |
| 16 | | 05'16" (+00'40") | 418 / 15418 |
T Run x 12km
E Run x 3km
天氣好，跑得很爽。
10月累積里程 :
379.24 km 
Asics TARTHERZEAL TS-WIDE(3E寬楦) 累積 :
1703.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'38" | 00:09'31" |
| 3 | 04'37" | 00:14'08" |
| 4 | 04'53" | 00:19'01" |
| 5 | 04'49" | 00:23'50" |
| 6 | 04'40" | 00:28'30" |
| 7 | 05'04" | 00:33'34" |
| 8 | 04'49" | 00:38'23" |
| 9 | 04'40" | 00:43'03" |
| 10 | 04'53" | 00:47'56" |
| 11 | 04'44" | 00:52'40" |
| 12 | 04'44" | 00:57'24" |
| 13 | 05'15" | 01:02'39" |
| 14 | 05'23" | 01:08'02" |
| 15 | 05'26" | 01:13'28" |
| 15.4 | 05'15" | 01:15'40" |
留言 
展開計圈分析
