8.3 km | 00:55:59 | 06:47/km日期: 2020-07-08 19:26 - 平均心率: 162 - 卡路里: 580 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(4)
Pace: 07'14" / 07'08" / 07'07" / 07'11" / 06'50" / 06'36" / 06'30" / 06'12" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'07") | 420 / 420 |
| 2 | | 07'06" (+01'56") | 412 / 832 |
| 3 | | 07'13" (+02'03") | 415 / 1248 |
| 4 | | 07'14" (+02'04") | 416 / 1665 |
| 5 | | 07'04" (+01'54") | 422 / 2087 |
| 6 | | 07'10" (+02'00") | 421 / 2508 |
| 7 | | 07'04" (+01'54") | 425 / 2934 |
| 8 | | 07'38" (+02'28") | 421 / 3356 |
| 9 | | 06'51" (+01'41") | 429 / 3785 |
| 10 | | 06'58" (+01'48") | 418 / 4203 |
| 11 | | 06'51" (+01'41") | 414 / 4618 |
| 12 | | 06'34" (+01'24") | 411 / 5030 |
| 13 | | 06'43" (+01'33") | 406 / 5436 |
| 14 | | 06'33" (+01'23") | 407 / 5843 |
| 15 | | 06'39" (+01'29") | 406 / 6250 |
| 16 | | 06'33" (+01'23") | 401 / 6651 |
| 17 | | 06'20" (+01'10") | 396 / 7048 |
| 18 | | 06'19" (+01'09") | 399 / 7447 |
| 19 | | 06'12" (+01'02") | 398 / 7845 |
| 20 | | 05'10" | 396 / 8242 |
| 21 | | 02'18" | 12 / 8255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 53.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'08" | 00:14'22" |
| 3 | 07'07" | 00:21'29" |
| 4 | 07'11" | 00:28'40" |
| 5 | 06'50" | 00:35'30" |
| 6 | 06'36" | 00:42'06" |
| 7 | 06'30" | 00:48'36" |
| 8 | 06'12" | 00:54'48" |
| 8.3 | 04'42" | 00:56'00" |
留言 
展開計圈分析
