10.0 km | 01:04:15 | 06:25/km日期: 2020-07-05 06:17 - 平均心率: 142 - 卡路里: 642 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'04" / 05'56" / 05'26" / 07'06" / 08'41" / 08'49" / 07'15" / 05'04" / 05'06" / 963'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'26") | 1000 / 1000 |
| 2 | | 05'56" (+02'20") | 1000 / 2000 |
| 3 | | 05'25" (+01'49") | 1000 / 3000 |
| 4 | | 06'51" (+03'15") | 32 / 3032 |
| 5 | | 26'27" (+22'51") | 145 / 3178 |
| 6 | | 03'43" (+00'07") | 406 / 3584 |
| 7 | | 03'37" (+00'01") | 404 / 3988 |
| 8 | | 28'54" (+25'18") | 115 / 4104 |
| 9 | | 03'36" | 406 / 4510 |
| 10 | | 03'42" (+00'06") | 403 / 4913 |
| 11 | | 27'59" (+24'23") | 115 / 5029 |
| 12 | | 03'38" (+00'02") | 405 / 5435 |
| 13 | | 03'41" (+00'05") | 402 / 5837 |
| 14 | | 31'35" (+27'59") | 156 / 5994 |
| 15 | | 03'40" (+00'04") | 398 / 6393 |
| 16 | | 03'44" (+00'08") | 406 / 6799 |
| 17 | | 28'54" (+25'18") | 131 / 6930 |
| 18 | | 05'11" (+01'35") | 1000 / 7930 |
| 19 | | 05'03" (+01'27") | 1000 / 8930 |
| 20 | | 04'55" (+01'19") | 1000 / 9930 |
| 21 | | 04'40" (+01'04") | 74 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 225.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'56" | 00:12'00" |
| 3 | 05'26" | 00:17'26" |
| 4 | 07'06" | 00:24'32" |
| 5 | 08'41" | 00:33'13" |
| 6 | 08'49" | 00:42'02" |
| 7 | 07'15" | 00:49'17" |
| 8 | 05'04" | 00:54'21" |
| 9 | 05'06" | 00:59'27" |
| 10.0 | 04'47" | 01:04'16" |
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