5.0 km | 00:33:01 | 06:36/km日期: 2014-01-06 05:09 - 平均心率: 162 - 卡路里: 447 Cal - 溫度: 16°C - 濕度: 68%
Pace: 06'41" / 06'31" / 06'40" / 06'42" / 6400'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'20") | 400 / 400 |
| 2 | | 06'34" (+00'15") | 400 / 800 |
| 3 | | 06'36" (+00'17") | 400 / 1200 |
| 4 | | 06'29" (+00'10") | 400 / 1600 |
| 5 | | 06'40" (+00'21") | 400 / 2000 |
| 6 | | 06'35" (+00'16") | 400 / 2400 |
| 7 | | 06'37" (+00'18") | 400 / 2800 |
| 8 | | 06'32" (+00'13") | 400 / 3199 |
| 9 | | 06'57" (+00'38") | 400 / 3599 |
| 10 | | 06'40" (+00'21") | 400 / 3999 |
| 11 | | 06'43" (+00'24") | 400 / 4399 |
| 12 | | 06'19" | 400 / 4800 |
| 13 | | 06'09" | 201 / 5001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 68.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'31" | 00:13'12" |
| 3 | 06'40" | 00:19'52" |
| 4 | 06'42" | 00:26'34" |
| 5.0 | 06'23" | 00:32'58" |
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