15.0 km | 01:46:37 | 07:05/km日期: 2020-07-07 17:49 - 卡路里: 989 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 88%
Pace: 08'05" / 08'02" / 06'27" / 05'54" / 06'27" / 06'43" / 06'50" / 06'54" / 07'21" / 07'12" / 07'31" / 07'32" / 09'46" / 05'34" / 05'39" / 19'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'36") | 1000 / 1000 |
| 2 | | 08'02" (+02'29") | 1000 / 2000 |
| 3 | | 06'26" (+00'53") | 1000 / 3000 |
| 4 | | 05'53" (+00'20") | 1000 / 4000 |
| 5 | | 06'27" (+00'54") | 1000 / 5000 |
| 6 | | 06'42" (+01'09") | 1000 / 6000 |
| 7 | | 06'50" (+01'17") | 1000 / 7000 |
| 8 | | 06'54" (+01'21") | 1000 / 8000 |
| 9 | | 07'21" (+01'48") | 1000 / 9000 |
| 10 | | 07'11" (+01'38") | 1000 / 10000 |
| 11 | | 07'30" (+01'57") | 1000 / 11000 |
| 12 | | 07'32" (+01'59") | 1000 / 12000 |
| 13 | | 09'46" (+04'13") | 1000 / 13000 |
| 14 | | 05'33" | 1000 / 14000 |
| 15 | | 05'39" (+00'06") | 1000 / 15000 |
| 16 | | 18'56" (+13'23") | 31 / 15031 |
7月累積里程 : 118.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'02" | 00:16'07" |
| 3 | 06'27" | 00:22'34" |
| 4 | 05'54" | 00:28'28" |
| 5 | 06'27" | 00:34'55" |
| 6 | 06'43" | 00:41'38" |
| 7 | 06'50" | 00:48'28" |
| 8 | 06'54" | 00:55'22" |
| 9 | 07'21" | 01:02'43" |
| 10 | 07'12" | 01:09'55" |
| 11 | 07'31" | 01:17'26" |
| 12 | 07'32" | 01:24'58" |
| 13 | 09'46" | 01:34'44" |
| 14 | 05'34" | 01:40'18" |
| 15 | 05'39" | 01:45'57" |
| 15.0 | 18'56" | 01:46'33" |
展開計圈分析
留言 
