43.1 km | 06:22:57 | 08:53/km日期: 2020-07-05 05:00 - 總爬升: 554 m - 平均心率: 123 - 卡路里: 2633 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 09'03" / 09'53" / 09'37" / 11'38" / 09'07" / 09'13" / 07'39" / 08'05" / 07'34" / 07'37" / 09'11" / 08'10" / 08'43" / 08'56" / 12'01" / 08'33" / 08'16" / 08'44" / 07'23" / 07'41" / 07'13" / 12'32" / 08'32" / 09'16" / 09'07" / 10'43" / 09'49" / 08'13" / 08'37" / 07'30" / 07'29" / 07'40" / 14'25" / 08'30" / 09'24" / 09'36" / 09'43" / 08'54" / 07'26" / 08'12" / 07'46" / 07'13" / 06'56" / 10'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 347.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 09'53" | 00:18'56" |
| 3 | 09'37" | 00:28'33" |
| 4 | 11'38" | 00:40'11" |
| 5 | 09'07" | 00:49'18" |
| 6 | 09'13" | 00:58'31" |
| 7 | 07'39" | 01:06'10" |
| 8 | 08'05" | 01:14'15" |
| 9 | 07'34" | 01:21'49" |
| 10 | 07'37" | 01:29'26" |
| 11 | 09'11" | 01:38'37" |
| 12 | 08'10" | 01:46'47" |
| 13 | 08'43" | 01:55'30" |
| 14 | 08'56" | 02:04'26" |
| 15 | 12'01" | 02:16'27" |
| 16 | 08'33" | 02:25'00" |
| 17 | 08'16" | 02:33'16" |
| 18 | 08'44" | 02:42'00" |
| 19 | 07'23" | 02:49'23" |
| 20 | 07'41" | 02:57'04" |
| 21 | 07'13" | 03:04'17" |
| 22 | 12'32" | 03:16'49" |
| 23 | 08'32" | 03:25'21" |
| 24 | 09'16" | 03:34'37" |
| 25 | 09'07" | 03:43'44" |
| 26 | 10'43" | 03:54'27" |
| 27 | 09'49" | 04:04'16" |
| 28 | 08'13" | 04:12'29" |
| 29 | 08'37" | 04:21'06" |
| 30 | 07'30" | 04:28'36" |
| 31 | 07'29" | 04:36'05" |
| 32 | 07'40" | 04:43'45" |
| 33 | 14'25" | 04:58'10" |
| 34 | 08'30" | 05:06'40" |
| 35 | 09'24" | 05:16'04" |
| 36 | 09'36" | 05:25'40" |
| 37 | 09'43" | 05:35'23" |
| 38 | 08'54" | 05:44'17" |
| 39 | 07'26" | 05:51'43" |
| 40 | 08'12" | 05:59'55" |
| 41 | 07'46" | 06:07'41" |
| 42 | 07'13" | 06:14'54" |
| 43 | 06'56" | 06:21'50" |
| 43.1 | 10'20" | 06:22'57" |
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