13.0 km | 01:17:28 | 05:56/km日期: 2020-07-05 05:15 - 地點: 樹林 - 天氣: 悶熱 - 平均心率: 138 - 卡路里: 704 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 06'48" / 06'18" / 06'22" / 06'21" / 06'08" / 06'01" / 05'33" / 05'32" / 05'34" / 05'13" / 06'05" / 08'28" / 05'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'35") | 1000 / 1000 |
| 2 | | 06'17" (+01'04") | 1000 / 2000 |
| 3 | | 06'21" (+01'08") | 1000 / 3000 |
| 4 | | 06'21" (+01'08") | 1000 / 4000 |
| 5 | | 06'07" (+00'54") | 1000 / 5000 |
| 6 | | 06'01" (+00'48") | 1000 / 6000 |
| 7 | | 05'33" (+00'20") | 1000 / 7000 |
| 8 | | 05'31" (+00'18") | 1000 / 8000 |
| 9 | | 05'34" (+00'21") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 06'04" (+00'51") | 1000 / 11000 |
| 12 | | 05'50" (+00'37") | 1000 / 12000 |
| 13 | | 05'39" (+00'26") | 1000 / 13000 |
| 14 | | 04'36" | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 311.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'18" | 00:13'06" |
| 3 | 06'22" | 00:19'28" |
| 4 | 06'21" | 00:25'49" |
| 5 | 06'08" | 00:31'57" |
| 6 | 06'01" | 00:37'58" |
| 7 | 05'33" | 00:43'31" |
| 8 | 05'32" | 00:49'03" |
| 9 | 05'34" | 00:54'37" |
| 10 | 05'13" | 00:59'50" |
| 11 | 06'05" | 01:05'55" |
| 12 | 08'28" | 01:14'23" |
| 13 | 05'39" | 01:20'02" |
| 13.0 | 05'15" | 01:20'07" |
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