17.8 km | 01:59:30 | 06:43/km日期: 2020-07-04 04:54 - 卡路里: 1339 Cal - 平均步頻: 166 - PM2.5: 良好(9)
Pace: 07'32" / 06'06" / 05'57" / 06'05" / 07'48" / 07'10" / 07'37" / 06'57" / 09'50" / 05'47" / 06'17" / 06'02" / 05'29" / 05'24" / 08'37" / 05'27" / 08'54" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'08") | 1000 / 1000 |
| 2 | | 06'06" (+00'42") | 1000 / 2000 |
| 3 | | 05'55" (+00'31") | 1000 / 3000 |
| 4 | | 06'05" (+00'41") | 1000 / 4000 |
| 5 | | 06'51" (+01'27") | 1000 / 5000 |
| 6 | | 07'10" (+01'46") | 1000 / 6000 |
| 7 | | 07'37" (+02'13") | 1000 / 7000 |
| 8 | | 06'56" (+01'32") | 1000 / 8000 |
| 9 | | 06'45" (+01'21") | 1000 / 9000 |
| 10 | | 05'47" (+00'23") | 1000 / 10000 |
| 11 | | 06'16" (+00'52") | 1000 / 11000 |
| 12 | | 06'01" (+00'37") | 1000 / 12000 |
| 13 | | 05'29" (+00'05") | 1000 / 13000 |
| 14 | | 05'24" | 1000 / 14000 |
| 15 | | 08'37" (+03'13") | 1000 / 15000 |
| 16 | | 05'26" (+00'02") | 1000 / 16000 |
| 17 | | 08'53" (+03'29") | 1000 / 17000 |
| 18 | | 08'16" (+02'52") | 791 / 17791 |
7月累積里程 : 165.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'06" | 00:13'38" |
| 3 | 05'57" | 00:19'35" |
| 4 | 06'05" | 00:25'40" |
| 5 | 07'48" | 00:33'28" |
| 6 | 07'10" | 00:40'38" |
| 7 | 07'37" | 00:48'15" |
| 8 | 06'57" | 00:55'12" |
| 9 | 09'50" | 01:05'02" |
| 10 | 05'47" | 01:10'49" |
| 11 | 06'17" | 01:17'06" |
| 12 | 06'02" | 01:23'08" |
| 13 | 05'29" | 01:28'37" |
| 14 | 05'24" | 01:34'01" |
| 15 | 08'37" | 01:42'38" |
| 16 | 05'27" | 01:48'05" |
| 17 | 08'54" | 01:56'59" |
| 17.8 | 08'16" | 02:03'32" |
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