10.0 km | 01:10:30 | 07:01/km日期: 2020-07-05 17:39 - 卡路里: 744 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 69%
Pace: 06'36" / 10'25" / 06'10" / 06'36" / 06'50" / 06'40" / 06'44" / 06'45" / 06'43" / 06'38" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'27") | 1000 / 1000 |
| 2 | | 10'24" (+04'15") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'36" (+00'27") | 1000 / 4000 |
| 5 | | 06'49" (+00'40") | 1000 / 5000 |
| 6 | | 06'40" (+00'31") | 1000 / 6000 |
| 7 | | 06'43" (+00'34") | 1000 / 7000 |
| 8 | | 06'45" (+00'36") | 1000 / 8000 |
| 9 | | 06'42" (+00'33") | 1000 / 9000 |
| 10 | | 06'38" (+00'29") | 1000 / 10000 |
| 11 | | 09'33" (+03'24") | 40 / 10040 |
7月累積里程 : 66.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 10'25" | 00:17'01" |
| 3 | 06'10" | 00:23'11" |
| 4 | 06'36" | 00:29'47" |
| 5 | 06'50" | 00:36'37" |
| 6 | 06'40" | 00:43'17" |
| 7 | 06'44" | 00:50'01" |
| 8 | 06'45" | 00:56'46" |
| 9 | 06'43" | 01:03'29" |
| 10 | 06'38" | 01:10'07" |
| 10.0 | 09'32" | 01:10'30" |
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