23.0 km | 03:41:41 | 09:38/km日期: 2020-07-05 05:32 - 總爬升: 411 m - 平均心率: 135 - 卡路里: 1822 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 09'19" / 05'27" / 05'28" / 05'13" / 04'50" / 10'44" / 09'26" / 19'41" / 05'45" / 05'54" / 07'16" / 06'49" / 33'50" / 11'50" / 05'49" / 06'49" / 22'40" / 09'17" / 11'10" / 05'33" / 05'42" / 06'45" / 06'19" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+04'29") | 1000 / 1000 |
| 2 | | 05'27" (+00'37") | 1000 / 2000 |
| 3 | | 05'27" (+00'37") | 1000 / 3000 |
| 4 | | 05'13" (+00'23") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 10'43" (+05'53") | 1000 / 6000 |
| 7 | | 09'25" (+04'35") | 1000 / 7000 |
| 8 | | 19'41" (+14'51") | 1000 / 8000 |
| 9 | | 05'44" (+00'54") | 1000 / 9000 |
| 10 | | 05'54" (+01'04") | 1000 / 10000 |
| 11 | | 07'16" (+02'26") | 1000 / 11000 |
| 12 | | 06'48" (+01'58") | 1000 / 12000 |
| 13 | | 33'49" (+28'59") | 1000 / 13000 |
| 14 | | 11'50" (+07'00") | 1000 / 14000 |
| 15 | | 05'48" (+00'58") | 1000 / 15000 |
| 16 | | 06'48" (+01'58") | 1000 / 16000 |
| 17 | | 22'40" (+17'50") | 1000 / 17000 |
| 18 | | 09'17" (+04'27") | 1000 / 18000 |
| 19 | | 11'09" (+06'19") | 1000 / 19000 |
| 20 | | 05'32" (+00'42") | 1000 / 20000 |
| 21 | | 05'42" (+00'52") | 1000 / 21000 |
| 22 | | 06'44" (+01'54") | 1000 / 22000 |
| 23 | | 06'19" (+01'29") | 1000 / 23000 |
| 24 | | 15'05" (+10'15") | 5 / 23005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 399.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 05'27" | 00:14'46" |
| 3 | 05'28" | 00:20'14" |
| 4 | 05'13" | 00:25'27" |
| 5 | 04'50" | 00:30'17" |
| 6 | 10'44" | 00:41'01" |
| 7 | 09'26" | 00:50'27" |
| 8 | 19'41" | 01:10'08" |
| 9 | 05'45" | 01:15'53" |
| 10 | 05'54" | 01:21'47" |
| 11 | 07'16" | 01:29'03" |
| 12 | 06'49" | 01:35'52" |
| 13 | 33'50" | 02:09'42" |
| 14 | 11'50" | 02:21'32" |
| 15 | 05'49" | 02:27'21" |
| 16 | 06'49" | 02:34'10" |
| 17 | 22'40" | 02:56'50" |
| 18 | 09'17" | 03:06'07" |
| 19 | 11'10" | 03:17'17" |
| 20 | 05'33" | 03:22'50" |
| 21 | 05'42" | 03:28'32" |
| 22 | 06'45" | 03:35'17" |
| 23 | 06'19" | 03:41'36" |
| 23.0 | 14'54" | 03:41'41" |
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