10.0 km | 00:47:55 | 04:47/km日期: 2020-07-04 06:23 - 平均心率: 168 - 卡路里: 643 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 05'02" / 04'55" / 05'01" / 04'54" / 04'49" / 04'51" / 04'44" / 04'44" / 04'35" / 04'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'00") | 400 / 400 |
| 2 | | 04'54" (+00'42") | 400 / 800 |
| 3 | | 04'54" (+00'42") | 400 / 1200 |
| 4 | | 04'52" (+00'40") | 400 / 1600 |
| 5 | | 04'59" (+00'47") | 400 / 2000 |
| 6 | | 04'59" (+00'47") | 400 / 2400 |
| 7 | | 04'57" (+00'45") | 400 / 2800 |
| 8 | | 04'59" (+00'47") | 400 / 3199 |
| 9 | | 04'56" (+00'44") | 400 / 3599 |
| 10 | | 04'53" (+00'41") | 400 / 3999 |
| 11 | | 04'49" (+00'37") | 400 / 4399 |
| 12 | | 04'51" (+00'39") | 400 / 4800 |
| 13 | | 04'47" (+00'35") | 400 / 5200 |
| 14 | | 04'50" (+00'38") | 400 / 5600 |
| 15 | | 04'51" (+00'39") | 400 / 6000 |
| 16 | | 04'47" (+00'35") | 400 / 6400 |
| 17 | | 04'41" (+00'29") | 400 / 6800 |
| 18 | | 04'45" (+00'33") | 400 / 7200 |
| 19 | | 04'47" (+00'35") | 400 / 7600 |
| 20 | | 04'38" (+00'26") | 400 / 8000 |
| 21 | | 04'39" (+00'27") | 400 / 8400 |
| 22 | | 04'31" (+00'19") | 400 / 8800 |
| 23 | | 04'30" (+00'18") | 400 / 9200 |
| 24 | | 04'17" (+00'05") | 400 / 9600 |
| 25 | | 04'12" | 400 / 10000 |
| 26 | | 03'45" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 215.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'55" | 00:09'57" |
| 3 | 05'01" | 00:14'58" |
| 4 | 04'54" | 00:19'52" |
| 5 | 04'49" | 00:24'41" |
| 6 | 04'51" | 00:29'32" |
| 7 | 04'44" | 00:34'16" |
| 8 | 04'44" | 00:39'00" |
| 9 | 04'35" | 00:43'35" |
| 10 | 04'18" | 00:47'53" |
| 10.0 | 03'47" | 00:47'55" |
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