4.7 km | 00:31:04 | 06:33/km日期: 2020-07-04 07:07 - 平均心率: 154 - 卡路里: 397 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'31" / 06'41" / 06'53" / 06'41" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'03") | 404 / 404 |
| 2 | | 20'09" (+15'35") | 61 / 466 |
| 3 | | 04'34" | 406 / 873 |
| 4 | | 15'28" (+10'54") | 84 / 957 |
| 5 | | 04'43" (+00'09") | 396 / 1354 |
| 6 | | 21'06" (+16'32") | 70 / 1424 |
| 7 | | 04'37" (+00'03") | 407 / 1832 |
| 8 | | 14'47" (+10'13") | 85 / 1917 |
| 9 | | 04'41" (+00'07") | 398 / 2316 |
| 10 | | 16'42" (+12'08") | 79 / 2395 |
| 11 | | 04'42" (+00'08") | 397 / 2792 |
| 12 | | 20'31" (+15'57") | 77 / 2870 |
| 13 | | 04'39" (+00'05") | 400 / 3271 |
| 14 | | 16'34" (+12'00") | 89 / 3360 |
| 15 | | 04'40" (+00'06") | 401 / 3761 |
| 16 | | 15'39" (+11'05") | 87 / 3849 |
| 17 | | 04'39" (+00'05") | 399 / 4248 |
| 18 | | 14'51" (+10'17") | 86 / 4335 |
| 19 | | 04'42" (+00'08") | 400 / 4736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 102.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'41" | 00:13'12" |
| 3 | 06'53" | 00:20'05" |
| 4 | 06'41" | 00:26'46" |
| 4.7 | 05'51" | 00:31'05" |
展開計圈分析
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