11.5 km | 01:30:22 | 07:52/km日期: 2020-07-07 04:30 - 總爬升: 129 m - 卡路里: 785 Cal - 總步數: 14284 - 平均步頻: 158 - 平均步幅: 80 cm - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(6)
Pace: 08'27" / 07'54" / 06'20" / 07'08" / 07'23" / 08'49" / 07'30" / 08'40" / 07'50" / 07'12" / 09'41" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'25" (+02'11") | 1009 / 1009 | 163 / 72 |
2 | | 07'50" (+01'36") | 1007 / 2017 | 164 / 77 |
3 | | 06'14" | 1004 / 3021 | 165 / 96 |
4 | | 07'05" (+00'51") | 1004 / 4026 | 162 / 86 |
5 | | 07'21" (+01'07") | 1002 / 5028 | 163 / 82 |
6 | | 08'48" (+02'34") | 1008 / 6036 | 156 / 72 |
7 | | 07'28" (+01'14") | 1006 / 7042 | 159 / 83 |
8 | | 08'35" (+02'21") | 1008 / 8051 | 163 / 71 |
9 | | 07'44" (+01'30") | 1011 / 9063 | 162 / 79 |
10 | | 07'08" (+00'54") | 1005 / 10068 | 162 / 85 |
11 | | 09'37" (+03'23") | 1003 / 11072 | 121 / 85 |
12 | | 07'06" (+00'52") | 482 / 11554 | 164 / 85 |
7月累積里程 : 103.16 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 07'54" | 00:16'21" |
3 | 06'20" | 00:22'41" |
4 | 07'08" | 00:29'49" |
5 | 07'23" | 00:37'12" |
6 | 08'49" | 00:46'01" |
7 | 07'30" | 00:53'31" |
8 | 08'40" | 01:02'11" |
9 | 07'50" | 01:10'01" |
10 | 07'12" | 01:17'13" |
11 | 09'41" | 01:26'54" |
11.5 | 07'10" | 01:30'22" |