11.4 km | 01:48:12 | 09:27/km日期: 2020-07-05 05:10 - 平均心率: 134 - 卡路里: 831 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 08'19" / 07'52" / 07'49" / 07'43" / 12'17" / 07'43" / 07'30" / 11'45" / 18'27" / 18'48" / 11'46" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+00'49") | 1000 / 1000 |
| 2 | | 07'51" (+00'21") | 1000 / 2000 |
| 3 | | 07'48" (+00'18") | 1000 / 3000 |
| 4 | | 07'43" (+00'13") | 1000 / 4000 |
| 5 | | 07'58" (+00'28") | 1000 / 5000 |
| 6 | | 07'42" (+00'12") | 1000 / 6000 |
| 7 | | 07'30" | 1000 / 7000 |
| 8 | | 08'36" (+01'06") | 1000 / 8000 |
| 9 | | 12'40" (+05'10") | 1000 / 9000 |
| 10 | | 13'51" (+06'21") | 1000 / 10000 |
| 11 | | 11'45" (+04'15") | 1000 / 11000 |
| 12 | | 14'27" (+06'57") | 442 / 11442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 102.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'52" | 00:16'11" |
| 3 | 07'49" | 00:24'00" |
| 4 | 07'43" | 00:31'43" |
| 5 | 12'17" | 00:44'00" |
| 6 | 07'43" | 00:51'43" |
| 7 | 07'30" | 00:59'13" |
| 8 | 11'45" | 01:10'58" |
| 9 | 18'27" | 01:29'25" |
| 10 | 18'48" | 01:48'13" |
| 11 | 11'46" | 01:59'59" |
| 11.4 | 14'25" | 02:06'22" |
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